Fika is a tradition within Swedish coffee culture, characterised by a designated break during which individuals consume coffee, typically accompanied by buns or pastries, in a social setting.^[1] Fika is regarded as a social institution that encourages pausing from daily tasks. It is commonly observed in workplaces, homes, and cafes across Sweden.^[2]

The practice, derived from a slang inversion of the word 'coffee' (Swedish: kaffe), has historical roots dating back to the late 19th century.^[3] Traditionally, fika takes place at set times, such as mid-morning and mid-afternoon, though in contemporary settings it can occur more informally. Some Swedish workplaces facilitate fika through designated communal spaces, and in some cases, fika breaks are explicitly included in employment contracts.^[4][5] The coffee consumed during fika is often accompanied by pastries such as cinnamon buns or other baked goods, including seasonal items like saffron buns and semla, though savoury options may also be included.^[6]

In the 21st century, the concept of fika has gained international recognition, with cafes inspired by the tradition opening in cities around the world.^[6][2] It has also been linked to workplace productivity, as studies suggest that regular breaks contribute to efficiency and well-being.^[4] In Swedish workplaces, coffee and tea are universally provided free of charge for all staff, forming the foundational provision for the fika practice—a dedicated break typically observed in the midmorning or midafternoon, with no formal agenda attached. The food and refreshments accompanying workplace fika vary in provision: they may include baked or store-bought pastries, or homemade items such as sandwiches and fresh fruit brought in by employees. In Sweden's healthcare sector, a distinct fika provision model is common: workplaces supply coffee, tea and pre-prepared sandwiches for staff, with the associated costs deducted directly from employees' salaries.^[7]

• Merienda
• Second breakfast
• Snack
• Tea (meal)
• Tiffin