Draw soup

Draw soup
Okro soup
Alternative namesOkra soup
TypeSoup
Place of originNigeria
Main ingredientsOkra, ogbono seeds or ewedu leaves

Draw soup is the pidgin english name of some soups in parts of Nigeria[1] that are made from okra, ogbono (Irvingia gabonensis) or ewedu leaves (jute).[2] The name derives from the thick viscosity characteristic of the broth as it draws out of the bowl when eaten either with a spoon or, more characteristically, by dipping a small piece of solid (fufu)[3] into it. It can be served with numerous Nigerian fufu meals, including eba (garri) and pounded yam.[4]

Overview

Okro has a slimy and viscous texture, and different regions in Nigeria have their own variations, often eaten with a swallow of choice. The dish contains fiber, Vitamins A and C, as well as essential minerals that help boost immunity and regulate blood sugar levels. When paired with animal protein sources, it becomes a nutritious and balanced meal.[5]

The dish offers a rich traditional flavor, is easy to prepare, and reheats well.[6]

Preparation

The ingredients for draw soup include:

  • Okra (ilá)
  • Ogbono[7] (optional)
  • Ugu vegetable
  • Uziza leaf
  • Locust beans
  • Pepper
  • Crayfish[8]
  • Ogiri okpei (optional)[7]
  • Meat
  • Fish
  • Red oil or palm oil[9]

See also

References

  1. ^ ImmaculateBites (2022-04-06). "Ogbono Soup". Immaculate Bites. Retrieved 2022-08-31.
  2. ^ "How To Cook Ogbono Soup | Nigerian Draw Soup Recipe". All Nigerian Foods. Retrieved 2022-08-31.
  3. ^ "fufu | food | Britannica". www.britannica.com. Retrieved 2022-08-31.
  4. ^ Osakwe, Dorathy Dawn (2024-09-21). "Authentic Nigerian Okro Soup Recipe - Simple & Delicious". Rex Clarke Adventures. Retrieved 2026-05-29.
  5. ^ fradminer (2025-09-04). "Okro Soup Recipe: How to Cook Okro Soup Easily". Food Recipes. Retrieved 2026-05-29.
  6. ^ Oredola, Tayo (2026-05-11). "Okro Soup (African Okra Soup)". Low Carb Africa. Retrieved 2026-05-29.
  7. ^ a b vanguard (2019-06-13). "Traditional dishes going into extinction are back". Vanguard. Lagos, Nigeria. Retrieved 2022-08-31.
  8. ^ ""By Their Foods, Ye Shall Know Them"". The Guardian. Lagos, Nigeria. 2021-10-03. Retrieved 2022-08-31.
  9. ^ Rapheal (2018-05-31). "Which oil is best for you? (1)". The Sun. Lagos, Nigeria. Retrieved 2022-08-31.


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