Sow played youth soccer with the Gloucester Hornets SC, before joining the Montreal Impact Academy at U13 level.[1]
University career
In 2018, Sow attended the University of Montreal playing for the Carabins soccer team where he was named to the first all-star team of the Quebec university network (RSEQ) in 2019.[2] He won the national championship with the Carabins in 2021,[3] while also being named to the RSEQ First Team All-Star, U SPORTS Second Team All-Star and Canadian Championship All-Star Team.[4] In 2022, he was named an RSEQ First Team All-Star and a U Sports Second Team All-Star.[5] In 2023, he was name RSEQ First Team All-Star and a U-Sports First Team All-Star and named to the U-Sports Championship All-Star Team.[5] Over his time at university, he completed a degree in engineering.[6]
Club career
In the 2021 CPL-U Sports Draft, Sow was selected tenth overall by HFX Wanderers of the Canadian Premier League.[7] In June 2021, he signed a developmental contract with HFX Wanderers for the 2021 season, allowing him to retain his university eligibility.[8][9] On August 31, HFX announced Sow was returning to the Carabins and the University of Montreal.[10] In 2022, he signed another developmental contract with the Wanderers.[11][12] In August 2022, he once again returned to his university team, per the terms of his developmental contract.[13][14]
In February 2024, he re-joined the Wanderers on a fully professional two-year contract, with an option for 2025, after having last played for the club in 2022.[15][16]
International career
In 2014, Sow attended a camp for the Canada U15 national team.[17]
