Moses Ndiema Kipsiro
Ugandan long-distance runner
Moses Ndiema Kipsiro
Nationality Ugandan Born (1986-09-02 ) 2 September 1986 (age 38) Country Uganda Sport Track & Field, Cross Country Event(s) 3000 m , 5000 m and 10000 m Personal best(s) 1500 m: 3:37.60 (2008) 3000 m: 7:30.95 (2009)5000 m: 12:50.72 (2007) 10000 m: 27:04.48 (2012)
Moses Ndiema Kipsiro (born 2 September 1986 in Singare )[ 1] is a Ugandan long-distance runner who specialises in the 5000 metres . He was the bronze medallist in the event at the 2007 World Championships in Athletics . He represented Uganda at the 2008 Beijing Olympics , coming fourth over 5000 m.
Kipsiro has won medals in the 5000 m at the African Championships in Athletics and the All-Africa Games . He completed a 5000/10,000 metres double at the 2010 Commonwealth Games . He is a four-time Ugandan cross country champion having won every race from 2008 to 2011.[ 2] [ 3]
Career
First African and world medals
He made his first senior international appearance at the 2005 World Championships in Athletics , running in the heats of the 5000 metres . At the 2006 Commonwealth Games in Melbourne , he came seventh in the 5000 m. Kipsiro placed in the top thirty of both the long and short races at the 2006 IAAF World Cross Country Championships . However, it was on the track that he made his first impact, taking the 5000 m silver medal and the 10,000 metres gold medal at the 2006 African Championships in Athletics .[ 4]
The following year he focused on track running and secured the 5000 m title representing Uganda at the 2007 All-Africa Games .[ 5] At the 2007 World Championships in Athletics a month later he crossed the line after Bernard Lagat and Eliud Kipchoge to gain himself a world bronze medal in the event. He was thirteenth at the 2008 IAAF World Cross Country Championships , but came close to a medal at the 2008 Beijing Olympics that summer with a fourth-place finish in the men's 5000 m final . He managed to reach the podium at the end of season 2008 IAAF World Athletics Final , taking the 5000 m silver.[ 4]
He ran at the inaugural World 10K Bangalore race in 2008 and finished as the runner-up just behind Zersenay Tadese with a national record of 27:54 minutes.[ 6] He had a second attempt at the race in 2010, but was again relegated to second place, this time by Titus Mbishei .[ 7]
He came in second place in a closely fought race at the 2009 IAAF World Cross Country Championships , finishing with a time of 35:04 minutes.[ 8] At the 2009 Super Grand Prix meeting Herculis , he set a Ugandan record in the 3000 m of 7:30.95 minutes.[ 9]
Commonwealth gold medals
Kipsiro's 2010 season started with success at the 2010 IAAF World Cross Country Championships : he won the bronze medal in the men's race and led the Ugandan team to fifth place in the table.[ 10] The next major test came in July on the track at the 2010 African Championships in Athletics , where he took the 10,000 metres silver medal behind Wilson Kiprop .[ 11] Based on this performance, he was selected to represent Africa at the 2010 IAAF Continental Cup in both the 3000 metres and 5000 m. He was outdone by an in-form Bernard Lagat over both distances, but managed to secure two silver medals for Africa.[ 12] He was selected to run in the 5000 m at the 2010 Commonwealth Games in New Delhi the following month and faced strong opposition from a Kenyan trio. However, Kipsiro assumed the lead and never relinquished the position, holding off defending champion Eliud Kipchoge at the line to become the Commonwealth champion.[ 13] He followed this up with a second win of the Games in the 10,000 m, beating Daniel Salel to take the gold medal.[ 14]
Kipsiro in the 5000 m at the 2012 Summer Olympics .
He won his fourth consecutive title at the Ugandan Cross Country Championships in February 2011, comfortably seeing off challenges from national rivals Stephen Kiprotich and Geofrey Kusuro .[ 3] However, Kiprotich finished ahead of him at the 2011 IAAF World Cross Country Championships , where he was eleventh, and the Ugandans took the bronze team medal.[ 15] His 2011 season was abruptly brought to a halt as he was diagnosed with malaria and typhoid .[ 16] He missed the 2011 World Championships in Athletics as a result, but returned to defend his 5000 m title at the 2011 All-Africa Games and won for a second time running. He returned to grass competitions in 2012 with a third-place finish at the Cross de Itálica .[ 17]
2012 Olympic Games
Kipsiro set two national records at the Birmingham Indoor Grand Prix , covering 3000 m in 7:37.40 minutes before reaching two miles in a record of 8:08.16 minutes.[ 18] Kipsiro managed seventh in the 3000 m final at the 2012 IAAF World Indoor Championships . On the 2012 IAAF Diamond League circuit he placed third in the Doha and London legs of the series, but at the 5000 m final at the 2012 London Olympics he came only 15th overall. He fared better in the 10,000 m Olympic final, taking tenth place.[ 19] He ended the year with a win at the Silvesterlauf Trier .[ 20]
At the 2013 IAAF World Cross Country Championships he just finished outside the medals with a fourth-place finish. He was runner-up at the UAE Healthy Kidney 10K in New York, then took two prominent scalps in Wilson Kipsang and Haile Gebrselassie to win at the Manchester 10K .[ 21] [ 22]
Career highlights
Commonwealth Games
2006 – Melbourne , 7th at 5,000 m
2010 – Delhi , 1st at 5,000 m
2010 – Delhi , 1st at 10,000 m
2014 – Glasgow , 1st at 10,000 m
Olympic Games
2008 – Beijing , 4th at 5,000 m
IAAF World Championships in Athletics
2005 – Helsinki , 12th in heat 2 at 5,000 m
2007 – Osaka , 3rd at 5,000 m
2009 – Berlin , 4th at 5,000m
IAAF World Cross Country Championships
2006 – Fukuoka , 29th in short race
2006 – Fukuoka , 23rd in long race
2009 – Amman , 2nd in long race
IAAF Golden League
2007 – Brussels , 3rd at 5,000 m
2007 – Zürich , 3rd at 3,000 m
2007 – Paris, 1st at 3,000 m
IAAF Grand Prix
2005 – Zagreb , 1st at 3,000 m
2007 – Monaco , 2nd at 3,000 m
African Championships
2006 – Bambous , 2nd at 5,000 m
2006 – Bambous , 1st at 10,000 m
2010 – Nairobi , 2nd at 10,000 m
All Africa Games
2007 – Algiers , 1st at 5,000 m
2011 – Maputo , 1st at 5,000 m
Other races
2005 – Cork , 2nd at Cork City Sports 3,000 m
2005 – Trier , 1st at New Year's Eve Race Trier
2006 – Trier , 1st at New Year's Eve Race Trier
2006 – Guyan-Mestras , 1st at Cross Sud Ouest
2006 – Fontenay Les Briis , 1st at RATP Cross Country
2006 – Cork , 2nd at Cork City Sports 3,000 m
2006 – Solihull , 1st at BMC Solihull 5,000 m
2006 – Brazzaville , 3rd at 3,000 m
2006 – Belfast , 2nd at Belfast International Cross Country
2007 – Trier , 1st at New Year's Eve Trier
2007 – Cork , 1st at Cork City Sports 3,000 m
2007 – Uganda , 2nd at Ugandan Cross Country Championships
2007 – Le Mans , 2nd at Cross Ouest France
2007 – Belfast , 1st at Belfast International Cross Country
2008 – Sevilla , 1st at Cross Internacional de Itálica
2008 – Belfast , 1st at Belfast International Cross Country
Personal bests
References
^ Moses Kipsiro . Sports Reference. Retrieved 14 February 2011.
^ Senfuma, Daniel; Mawerere, Namayo (7 February 2010). "Kipsiro makes it three in a row at Ugandan XC championships" . IAAF . Retrieved 10 May 2016 .
^ a b Senfuma, Daniel; Mawerere, Namayo (13 February 2011). "Kipsiro takes fourth straight Ugandan XC title" . IAAF. Retrieved 10 May 2016 .
^ a b "Kipsiro Moses Ndiema" . IAAF. Retrieved 10 May 2016 .
^ "2007 All-Africa Games, July 18-22, Algiers" . Africathle . Retrieved 20 March 2020 .
^ Krishnan, Ram. Murali (18 May 2008). "Tadese the men's 10km victor, while Abeylegesse and Momanyi share women's spoils in Bangalore" . IAAF. Retrieved 10 May 2016 .
^ Krishnan, Ram. Murali (23 May 2010). "Mbishei, Yimer the surprise winners in Sunfeast World 10K" . IAAF. Retrieved 10 May 2016 .
^ "Kiplagat powers to world triumph" . BBC Sport . 28 March 2009. Retrieved 30 March 2009 .
^ "Kipsiro the standout in Uganda's Berlin line-up of 11 athletes" . IAAF. 6 August 2009. Retrieved 10 May 2016 .
^ Butler, Mark (28 March 2010). "Joseph Ebuya ends Kenyan draught – Men's Senior race report" . IAAF . Retrieved 10 May 2016 .
^ Negash, Elshadai (28 July 2010). "Kiprop takes men's 10,000m as African championships begin in Nairobi" . IAAF. Retrieved 10 May 2016 .
^ Ramsak, Bob (5 September 2010). "EVENT Report – Men's 3000 Metres" . IAAF. Retrieved 10 May 2016 .
^ "Commonwealth Games 2010: Kipsiro wins 5,000m gold" . BBC Sport. 6 October 2010. Retrieved 6 October 2010 .
^ "Kipsiro Earns Second Gold at CWG!" . Puma. 12 October 2012. Archived from the original on 7 April 2013. Retrieved 1 June 2013 .
^ "2011 World XC Championships – Senior men's team race" . IAAF . Archived from the original on 23 March 2011. Retrieved 29 March 2011 .
^ Bakama, James (28 June 2011). "How Moses Kipsiro risked death" . New Vision . Retrieved 10 May 2016 .
^ Valiente, Emeterio (15 January 2012). "Kipsang and Masai reign in rainy Seville" . IAAF. Retrieved 10 May 2016 .
^ Eder, Larry (20 February 2012). 2012 Aviva GP: Men's Two Mile: Eliud Kipchoge Wins in 8:07.39, Mo Farah takes second in 8:08.07, new British, European records, by Larry Eder . RunBlogRun. Retrieved 1 June 2013.
^ Moses Kipsiro Archived 7 April 2013 at the Wayback Machine . London2012. Retrieved on 1 June 2013.
^ Moses Kipsiro und Corinna Harrer triumphieren beim Trierer Silvesterlauf 2012 . Runner's World . Retrieved 1 June 2013.
^ Katende, Norman (27 May 2013). Kipsiro reigns supreme in Manchester . News Vision. Retrieved 1 June 2013.
^ UAE Healthy Kidney 10K Komon Chases Record, Wins Second UAE Healthy Kidney 10K Title . New York Road Runners. Retrieved 1 June 2013.
External links
3 miles (1930–1966) 5000 metres (1970–present)
6 miles (1930–1966) 10000 metres (1970–present)