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National records in the 10,000 metres

The following table is an overview of all national records in the 10,000 metres.

Outdoor

Men

Country Time Athlete Date Place Ref.
 Uganda 26:11.00 Joshua Cheptegei 7 October 2020 Valencia R1 [1]
 Ethiopia 26:17.53 Kenenisa Bekele 26 August 2005 Brussels R1
 Kenya 26:27.85 Paul Tergat 22 August 1997 Brussels R1 [2]
 United States 26:33.84 Grant Fisher 6 March 2022 San Juan Capistrano R1 [3]
 Canada 26:34.14 Mohammed Ahmed 6 March 2022 San Juan Capistrano R1
 Eritrea 26:37.25 Zersenay Tadese 25 August 2006 Brussels R1
 Morocco 26:38.08 Salah Hissou 23 August 1996 Brussels R1
 Qatar 26:38.76 Ahmad Hassan Abdullah 5 September 2003 Brussels R1
 Great Britain 26:46.57 Mo Farah 3 June 2011 Eugene R1 [4][5][6]
 Spain 26:49.49 Thierry Ndikumwenayo 2 August 2024 Paris-Saint-Denis R1 [7]
 South Africa 26:50.64 Adriaan Wildschutt 2 August 2024 Paris-Saint-Denis R1
 Belgium 26:52.30 Mohammed Mourhit 3 September 1999 Brussels R1
 Sweden 26:52.87 Andreas Almgren 16 March 2024 San Juan Capistrano R1
 France 26:58.67 Jimmy Gressier 2 August 2024 Paris-Saint-Denis R1
 Tanzania 27:06.17 John Yuda Msuri 30 August 2002 Brussels R1
 Bahrain 27:07.49 Birhanu Balew 19 May 2021 Ostrava R1 [8]
 Mexico 27:08.23 Arturo Barrios 18 August 1989 Berlin R1
 Australia 27:09.57 Jack Rayner 16 March 2024 San Juan Capistrano R1 [9]
 Japan 27:09.80 Kazuya Shiojiri 10 December 2023 Tokyo R1 [10]
 Italy 27:10.76 Yemaneberhan Crippa 6 October 2019 Doha R1 [11]
 Portugal 27:12.47 António Pinto 30 July 1999 Stockholm R1
 Thailand 27:17.14 Kieran Tuntivate 20 February 2021 San Juan Capistrano R1 [12][13]
  Switzerland 27:17.29 Julien Wanders 17 July 2019 Hengelo R1 [14]
 Burundi 27:20.38 Aloÿs Nizigama 7 July 1995 London R1
 Germany 27:21.53 Dieter Baumann 5 April 1997 Baracaldo R1
 Rwanda 27:22.28 Dieudonné Disi 14 September 2007 Brussels R1
 Djibouti 27:22.38 Mohamed Ismail 18 May 2024 London R1
 Turkey 27:24.09 Ali Kaya 2 May 2015 Mersin R1 [15]
 Norway 27:24.78 Sondre Nordstad Moen 14 July 1990 Kristiansand R1 [16]
 Guatemala 27:26.02 Luis Grijalva 16 March 2024 San Juan Capistrano R1 [17]
 Netherlands 27:26.29 Kamiel Maase 30 August 2002 Brussels R1
 Brazil 27:28.12 Marílson dos Santos 2 June 2007 Neerpelt R1
 New Zealand 27:30.90 Jake Robertson 13 April 2018 Gold Coast R1
 Finland 27:30.99 Martti Vainio 29 August 1978 Prague R1
 Lithuania 27:31.50 Aleksandras Antipovas 29 August 1978 Prague R2
 Saudi Arabia 27:31.61 Mukhlid Al-Otaibi 9 June 2012 Radès R1 [18]
 Ecuador 27:32.59 Bayron Piedra 1 May 2011 Palo Alto R1 [19]
 Israel 27:33.99 Tadesse Getahon 20 May 2023 London R1 [20]
 Sudan 27:35.92
28:09.80		 Jamal Abdelmaji Eisa Mohammed [a] 2 August 2024
26 April 2022		 Paris-Saint-Denis
Tel Aviv		 R1
R2
 Austria 27:36.46 Günther Weidlinger 4 May 2008 Palo Alto R1
 Scotland 27:36.77 Andrew Butchart 6 March 2022 San Juan Capistrano [21]
 Argentina 27:38.72 Antonio Silio 26 September 1993 Brussels R1
 Ireland 27:39.55
27:33.53 #		 Alistair Cragg
Cathal Lombard [de] [b]		 29 April 2007
30 April 2004		 Palo Alto
Palo Alto		 R2
R1
 Romania 27:40.06 Ilie Floroiu 29 August 1978 Prague R1
 Estonia 27:40.61 Enn Sellik 29 August 1978 Prague R2
 India 27:41.81 Gulveer Singh 16 March 2024 San Juan Capistrano R1
 Belarus 27:41.89 Aleksandr Fedotkin 4 September 1979 Brussels R2
 Slovakia 27:42.98 Róbert Štefko 29 June 1997 Lille R1
 Czechia 27:47.90 Jan Pešava [cs] 8 June 1998 Prague R1
 Botswana 27:48.2 h Matthews Motshwarateu 7 May 1979 Stellenbosch R1
 Colombia 27:53.02 Domingo Tibaduiza 11 June 1978 Vienna R1
 Russia 27:53.12 Sergey Ivanov 17 July 2008 Kazan R1
 Peru 27:53.58 Luis Ostos 5 May 2016 Stanford R1 [22]
 Poland 27:53.61 Jerzy Kowol [pl] 29 August 1978 Prague R1
 Tunisia 27:54.69 Mohammed Gammoudi 8 August 1972 Munich R1
 Denmark 27:54.76 Carsten Jørgensen 4 April 1998 Lisbon R1
 Bulgaria 27:56.26 Evgeni Ignatov 2 July 1988 Oslo R1
 Zimbabwe 27:57.34 Cuthbert Nyasango 28 July 2007 Avilés R1
 Algeria 27:58.03 Khoudir Aggoune 6 June 2008 Saint-Maur R1
 Serbia 27:58.38 Danijel Korica 10 August 1971 Helsinki R2
 Kazakhstan 27:58.9 h Anatoly Badrankov 3 November 1978 Tashkent R2
 Chile 27:58.97 Carlos Díaz 20 May 2023 London R1
 Ukraine 27:59.8 h Pavlo Andreiev 10 July 1973 Moscow R2
 Ghana 28:00.09 William Amponsah [de; it] 11 April 2024 Azusa R1
 Zambia 28:00.33 Charles Mulinga 14 April 1995 Walnut R1
 Kyrgyzstan 28:00.9 h Vadim Mochalov [ru] 10 July 1973 Sochi R2
 Hungary 28:01.88 Zoltán Káldy 6 July 1991 Oslo R1
 Palestine 28:04.76 Mohammed Baket 24 August 1996 Troisdorf R1
 Lesotho 28:06.33 Namakoe Nkhasi 22 June 2016 Durban R1 [23]
 Jamaica 28:06.40 Kemoy Campbell 31 March 2017 Stanford R1 [24]
 Somalia 28:06.65 Abdi Abdirahman [c] 8 May 1999 Palo Alto R2 [25]
 Greece 28:07.17 Spyros Andriopoulos 30 August 1987 Rome R1
 China 28:08.67 Ren Longyun 1 November 2007 Wuhan R1
 Uruguay 28:14.96 Valentín Soca [de] 29 March 2024 Palo Alto R1[26]
 Georgia 28:16.15 Oleg Strizhakov 25 July 1990 Seattle R2
 Moldova 28:16.4 h Vasiliy Nikolayev [ru] 18 July 1978 Vilnius R2
 Latvia 28:19.49 Artūrs Niklāvs Medveds [de] 11 May 2024 Los Angeles R1
 South Korea 28:23.62 Jeon Eun-hoi [ko] 23 October 2010 Yokohama R1 [27]
 Croatia 28:24.32 Slavko Petrović 2 April 2005 Barakaldo R1
 North Korea 28:26.86 Ryu Ok-Hyon 9 June 1990 Moscow R1 [28]
 Cyprus 28:26.87 Marios Kassianidis 19 June 1981 Prague R1
 Puerto Rico 28:27.1 h Carmelo Ríos April 28, 1984 Walnut R1
 Cape Verde 28:28.93 Samuel Freire 20 April 2024 Caldas da Rainha R1
 Malta 28:29.85 Jordan Gusman 31 March 2023 Palo Alto R1 [29]
 Libya 28:30.58 Mohamed Hrezi 6 March 2022 San Juan Capistrano R1 [30]
 Angola 28:31.09
28:20.0 h#		 João N'Tyamba 24 August 1999
5 May 2001		 Seville
Lubango		 R2
 Venezuela 28:31.14 Marvin Blanco 6 December 2015 Sacramento R1 [31]
 South Sudan 28:32.72 Dominic Lokinyomo Lobalu 4 June 2021 Uster R2
 Slovenia 28:32.86 Stane Rozman 30 June 1983 Lausanne R2
 Bolivia 28:34.37 Vidal Basco 9 August 2019 Lima R1
 Iceland 28:36.80 Hlynur Andrésson 5 June 2021 Birmingham R1 [32]
 Namibia 28:38.2 h Mynhardt Kawanivi 9 April 2016 Swakopmund R2
 Madagascar 28:42.0 [d]
29:13.3		 Jules Randrianarivelo
Haja Ramananjatovo		 21 July 1979
15 June 1998		 Moscow
Saint-Paul		 R1 R2
R2
 Iran 28:45.44 [e]
29:22.65		 Mohammadreza Abootorabi  [sv]
Hamid Sajjadi		 14 May 2022
26 July 1996		 London
Atlanta		 R2
[34] [35]
 Luxembourg 28:46.4 h Justin Gloden 15 June 1984 Leuven R1
 Costa Rica 28:48.4 h Rafael Ángel Pérez 8 May 1976 Knoxville R1
 Uzbekistan 28:48.4 h Abdirahman Ibragimov 9 August 1980 Kharkiv R2
 Cuba 28:48.96 [f] Alberto Cuba 10 February 1989 Havana R2 [37]
 Turkmenistan 28:50.0 h Rashid Kakadshanov 18 July 1978 Vilnius R2
 Andorra 28:51.57 Nahuel Carabaña 25 March 2023 Burjassot R1
 Azerbaijan 28:55.82 Evans Kiplagat 20 May 2017 Baku R2 [38]
 Paraguay 28:56.39 Derlys Ayala 19 April 2018 Torrance R1
 Congo DR 28:57.28 Danny Kassap 9 July 2003 Hamilton R1
 Philippines 29:02.36 Eduardo Buenavista 7 October 2002 Busan R1
 Nigeria 29:04.5 h Itsifamus Choolon 7 June 1998 Lagos R1
 Malawi 29:11.13 Rodwell Kamwendo [it] 26 July 2002 Manchester R2
 Chinese Taipei 29:12.1 h Hsu Gi-sheng 28 November 1993 Hachioji R2
 Aruba 29:12.53 Kimball Reynierse 14 May 1986 Leiden R2
 New Caledonia 29:13.0 h Alain Lazare 7 July 1979 Nouméa R2 [39][40]
 Mongolia 29:17.72 Ser-Od Bat-Ochir 9 October 2020 Tajimi R2
 Sri Lanka 29:18.0 h Lucien Sellapuliage B. Rosa 13 May 1975 Arkansas City R2
 Haiti 29:18.03 Steeve Gabart 27 March 2009 Palo Alto R2
 U.S. Virgin Islands 29:18.25 Eduardo Garcia 28 May 2021 Portland R2 [41]
 Swaziland 29:19.71 Siphesihle Mdluli 26 July 2002 Manchester R2
 Egypt 29:20.91 Muharram Hamedallah Mohamad 16 March 2017 Cairo R2 [42]
 Jordan 29:24.35 Awad Al-Hasini 10 October 1994 Hiroshima R2
 Gambia 29:24.43 Nfamara Njie 10 April 2022 Correggio R2
 Indonesia 29:25.77 Agus Prayogo 26 November 2010 Guangzhou R2 [43]
 Tajikistan 29:29.0 h Anatoliy Belogurov 8 May 1977 Dushanbe R2
 Bosnia and Herzegovina 29:29.8 h Sead Kondo 7 June 1975 Sarajevo R2
 Malaysia 29:30.19 Ramachandran Murusamy 27 August 1994 Victoria R2
   Nepal 29:35.06 Deepak Adhikari 30 September 2023 Hangzhou [44]
 Myanmar 29:37.4 h Gopal Thein Win 24 February 1993 Rangoon R2
 Albania 29:41.5 h Isuf Curri 21 October 1989 Tirana R2 [45]
 Vietnam 29:44.82 Nguyễn Văn Lai 19 December 2013 Naypyidaw R2 [46]
 Saint Lucia 29:48.97 Zepherinus Joseph 23 March 2001 Tallahassee R2
 Mauritius 29:50.6 h[g]
30:26.42		 Menon Ramsamy 10 August 1998
4 September 2003		 Saint-Paul
Réduit		 R2
[47]
 Armenia 29:52.8 h Artashes Mikoyan 20 July 1976 Chişinău R2
 Saint Vincent 29:58.3 h Pamenos Ballantyne 19 July 1998 Derby R2
 United Arab Emirates 30:04.1 Mohamed Ahmed Amer 8 August 1997 Västerås R2
 North Macedonia 30:04.66 Dario Ivanovski 22 May 2021 Skopje R2
 Iraq 30:06.0 h Abdulkarim Al-Sadi 9 November 1986 Mosul R2
 Panama 30:07.0 h Agustín Morán 22 March 1997 Panama City R2
 Cameroon 30:07.3 h Pierre Foka 26 August 1995 Yaoundé R2
 Bermuda 30:08.21
30:04.66 [h]		 Lamont Marshall
Christopher Estwanik		 19 April 2018
3 July 2015		 Walnut
Saint Clement		 R2 [48]
[49]
 Ivory Coast 30:09.16 Jonathan Atse Herrera 4 May 2024 Pacé [50]
 Mozambique 30:09.3 h Pedro Mulomo 16 May 1982 Maputo R2
 Togo 30:13.81 Kama Pakoula Lekadé 15 September 1995 Rome R2
 Syria 30:14.5 h Farouk Khadour 10 October 1986 Yalta R2
 Senegal 30:15.17 Ibrahima Gning 22 June 2007 Dakar R2
 Chad 30:16.43 Ahmat Abdou-Daoud 23 July 2017 Abidjan R2
 Dominican Republic 30:17.03 Amauri Rodriguez 25 February 2022 Santo Domingo R2
 Niger 30:18.5 h Inni Aboubacar 11 July 1980 Grasse R2
 Nicaragua 30:25.25 William Aguirre 10 March 1989 Havana R2
 Hong Kong 30:26.51 [i]
30:53.6 h		 Tse Chun Yin
Gi Ka Man		 14 November 2023
31 March 2012		 Nanning
Hong Kong		 [51]
R2 [52] [53]
 Pakistan 30:27.2 h Mazhar Hussain 2 August 1977 Troisdorf R2
 Bangladesh 30:27.7 h Mohamed Eliysuddin 18–20 March 1999 Dhaka R2
 El Salvador 30:27.96 Ronald Arias 25 May 2001 Havana R2
 Trinidad and Tobago 30:30.42 Quintin John 27 May 1994 Kingston, Jamaica R2
 Gabon 30:30.5 h Jérôme Abi 20 July 1978 Algiers R2
 Bahamas 30:32.11 Gabriel Curtis 17 April 2021 Charlottesville R2 [54]
 Lebanon 30:36.73 Ali Awad 8 July 1995 Tunis R2 [55]
 Kuwait 30:39.25
30:29.73 #		 Abdulrahman Abdulrahman
Ali Saleh		 16 May 2022
9 November 1983		 Kuwait City
Kuwait City		 R2
.
 Cayman Islands 30:39.42 Dominic Dyer 5 April 2019 Williamsburg R2
 Central African Republic 30:41.5 h Jules Yadagba 12 July 2003 Bangui R2
 Barbados 30:44.30 Leo Garnes 22 April 1993 Albany R2
 Honduras 30:44.8 h Clovis Morales 3 August 1977 Ludenscheid R2
 Montenegro 30:45.0 h Osman Erović 31 May 1987 Kumbor R2
 San Marino 30:45.4 h Gian Luigi Macina 12 April 1992 Rubiera R2
 Kosovo 30:47.0 h # Nexhmidin Ibishi 29 May 1971 Belgrade R2
 Mali 30:47.98 Youssouf Diallo 20 July 1994 Lisbon R2
 Congo Republic 30:48.27 Obva Elengha 22 September 1991 Cairo R2
 Yemen 30:49.58 Khalid Al-Etashi 31 July 1992 Barcelona R2
 East Timor 30:52.52 Felisberto de Deus 7 December 2019 New Clark City R2
 Gibraltar 30:59.87 Michael Sánchez 10 July 2005 Lerwick R2
 Oman 31:02.00 Ahmad Saeed Al-Rawahi 7 November 1997 Bangkok R2
 Seychelles 31:05.55 Simon Labiche 21 June 1997 Durban R2
 Sierra Leone 31:06.29 Alifu Massaquoi 18 July 1970 Edinburgh R2
 Singapore 31:10.70 Soh Rui Yong 11 May 2023 Phnom Penh [56]
 Guyana 31:14.14 Kelvin Johnson 21 June 2013 Port of Spain [57]
 Burkina Faso 31:16.19 Aboubacar S. Nebié 15 July 2023 Bobo-Dioulasso [58]
 Papua New Guinea 31:21.4 h Tau John Tokwepota 1976 Lae R2 [39]
 Benin 31:24.6 h Imorou Zato 18 July 1997 Cotonou R2
 French Polynesia 31:27.50 Charles Delys 22 April 2023 Pacé [59]
 Liechtenstein 31:29.18 Roland Wille 7 July 1994 Dübendorf R2
 Grenada 31:31.1 h Emerald Frederick 8 March 1991 St. George's R2
 Fiji 31:32.0 Usaia Sotutu 1 April 1971 Provo R2 [39]
 Guam 31:39.24 Johnson Lee 18 April 2008 Monmouth R2 [39]
 Equatorial Guinea 31:52.2 h José Luis Ebatela 7 July 2002 Mongomo R2
 Laos 31:52.66 Sinlasone Sanith 21 August 1996 Sydney R2
 Dominica 31:53.3 h Steve Agar 16 April 1989 St. George's R2
 Monaco 32:00.76 Antoine Berlin 22 April 2010 Philadelphia R2 [60]
 Comoros 32:15.56 Daou Bacar Mouhamadi 11 March 2017 Saint-Denis R2 [42]
 Guinea 32:20.96 Mamadi Kaba 18 April 2021 Rubiera R2
 Macau 32:40.0 h Fong Kim Fong 1 March 1989 Guangzhou R2
 Solomon Islands 32:44.0 h Chris Votu 26 April 2003 Lae R2 [39]
 Maldives 32:46.14 Hussain Fazeel Haroon 21 April 2019 Doha R2
 Bhutan 32:47.22 A Sangay Wangchuk 4 December 2019 Kathmandu R2
 Liberia 33:04.0 h Nimley Twegbe 1 September 1984 Monrovia R2
 Guinea-Bissau 33:04.04 Aruna Dabo 18 July 1989 Casablanca R2
 Vanuatu 33:04.1 h Jimmy Sandy Sam 7 July 2003 Suva R2
 Mauritania 33:04.49 Ismaël Ould Adermaz 5 August 1995 Gothenburg R2
 Suriname 33:24.9 h Marcus Aminta 1 July 1983 Paramaribo R2
 Afghanistan 33:25.6 h Nouruddin 1961 Kabul R2
 São Tomé and Príncipe 33:30.0 h Mário Pitra 5 June 1982 São Tomé R2
 Antigua and Barbuda 33:32.6 h Tyrone Thibou 1986 Bridgetown R2
 Cambodia 33:40.2 h Suos Chhin 1 September 1966 Phnom Penh R2
 Brunei 33:56.35 Sifli Anak Ahar 8 December 2003 Hanoi R2
 Niue 34:17.1 h Palana Ahotala 16 October 1982 Paliati [39]
 American Samoa 34:28.0 h Sailala Solilai 9 September 1971 Pirae R2 [39]
 Belize 34:32.59 Christopher Pinelo 13 March 2015 Los Angeles R2
 Samoa 34:42.5
33:34.1 [j]		 James Hoeflich
Samulu Samuelu		 30 August 1979
1987		 Apia
Suva		 R2 [39]
R2
 Saint Kitts and Nevis 35:18.4 h Jesse Mulcaire 13 May 1990 Basseterre R2
 Cook Islands 35:23.0 Muriaroa Ngaro 30 August 1979 Suva R2 [39]
 Micronesia 35:46.1 h Elias Rodriguez 27 March 1994 Mangilao R2 [39]
 Wallis and Futuna 35:57.6 h Sosefo Aikilikopi 30 August 1979 Suva [39]
 Northern Mariana Islands 36:39.7 h John Hoffman March 27, 1994 Mangilao R2 [39][61]
 Kiribati 36:46.2 h Tara Mango 31 August 1963 Suva R2 [39]
 Tonga 37:33.6 Peau'afi Houkinima 30 August 1979 Suva R2 [39]
 Palau 38:24.2 h Richard Madrekewet 8 July 1990 San Antonio R2 [39]
 Norfolk Island 38:42.1 h Trevor Calder 7 November 1992 Middlegate R2 [39]
 Marshall Islands 40:11.92 Bob Sholar 3 August 1998 Koror R2 [39]

Women

Country Time Athlete Date Place Ref.
 Kenya 28:54.14 Beatrice Chebet 25 May 2024 Eugene R3
 Ethiopia 29:01.03 Letesenbet Gidey 8 June 2021 Hengelo R3
 Netherlands 29:06.82 Sifan Hassan 6 June 2021 Hengelo R3
 China 29:31.78 Wang Junxia 8 September 1993 Beijing R3
 Bahrain 29:50.77 Kalkidan Gezahegne 8 May 2021 Maia R3 [62]
 Great Britain 30:00.86 Eilish McColgan 4 March 2023 San Juan Capistrano R3 [63]
 United States 30:03.82 Alicia Monson 4 March 2023 San Juan Capistrano R3 [63]
 Eritrea 30:12.15 Rahel Daniel 16 July 2022 Eugene R3
 Norway 30:13.74 Ingrid Kristiansen 5 July 1986 Oslo R3
 Kazakhstan 30:17.64 Caroline Chepkoech Kipkirui 16 July 2022 Eugene R3
 Japan 30:20.44 Hitomi Niiya 4 December 2020 Osaka R3
 Turkey 30:21.67 Elvan Abeylegesse 15 April 2006 Antalya R3
 Portugal 30:22.88 Fernanda Ribeiro 30 September 2000 Sydney R3
 Russia 30:23.07 Alla Zhilyayeva 23 August 2003 Saint-Denis R3
 Uganda 30:24.04 Sarah Chelangat 25 May 2024 Eugene R3
 New Zealand 30:35.54 Kimberley Smith 4 May 2008 Palo Alto R3
 Australia 30:35.66 Lauren Ryan 16 March 2024 San Juan Capistrano R3 [64]
 Latvia 30:38.78 Jeļena Prokopčuka 7 August 2006 Gothenburg R3
 Burundi 30:41.93 Francine Niyonsaba 7 August 2021 Tokyo R3 [65]
 Italy 30:43.35 Nadia Battocletti 9 August 2024 Paris-Saint-Denis R3
 Israel 30:46.37 Lonah Chemtai Salpeter 15 August 2022 Munich R3 [66]
 Ireland 30:47.59 Sonia O'Sullivan 6 August 2002 Munich R3
 Spain 30:51.69 Marta Domínguez 7 August 2006 Gothenburg R3
 South Africa 30:52.51 Elana Meyer 10 September 1994 London R3
 Germany 31:01.71 Konstanze Klosterhalfen 27 February 2021 Austin R3
 Belgium 31:03.60 Marleen Renders 5 August 2000 Hechtel R3
 Mexico 31:04.08 Laura Galván 4 March 2023 San Juan Capistrano R3 [63]
 Slovenia 31:06.63 Helena Javornik 27 August 2004 Athens R3
 Sweden 31:08.05 Meraf Bahta 4 May 2021 Stockholm R3
 Ukraine 31:08.89 Nataliya Berkut 25 June 2004 Tula R3
 United Arab Emirates 31:10.25 Alia Saeed Mohammed 23 April 2016 Dubai R3 [67]
 Romania 31:11.24 [k] Mihaela Botezan 27 August 2004 Athens R4
 Finland 31:12.78 Camilla Richardsson 20 May 2023 London R3
 Canada 31:13.94 Andrea Seccafien 14 May 2021 Irvine R3
 Morocco 31:16.94 Asmae Leghzaoui 12 September 2001 Tunis R3
 Serbia 31:29.65 Olivera Jevtić 30 September 2000 Sydney R4
 Tanzania 31:32.02 Restituta Joseph Kemi 13 June 1999 Villeneuve-d'Ascq R3
 Argentina 31:33.07 Florencia Borelli 16 March 2024 San Juan Capistrano R3 [64]
 France 31:35.81 Christelle Daunay 3 June 2012 Bilbao R3
  Switzerland 31:35.96 Daria Nauer 13 August 1994 Helsinki R3
 Greece 31:36.16 Alexi Pappas 12 August 2016 Rio de Janeiro R3
 Kyrgyzstan 31:36.90 Darya Maslova 12 August 2016 Rio de Janeiro R3
 Hungary 31:40.31 Anikó Kálovics 5 July 2003 Watford R3
 Belarus 31:42.02 Yekaterina Khramenkova 2 August 1988 Kyiv R4
 Moldova 31:42.43 Svetlana Guskova 30 August 1986 Stuttgart R4
 Poland 31:43.51 Karolina Nadolska 27 June 2013 Ostrava R3
 Denmark 31:45.4 h Mx
32:02.89		 Loa Olafsson [da; pt]
Dorthe Rasmussen		 6 April 1978
4 September 1983		 Copenhagen
Knarvik		 R3 R4
 Rwanda 31:45.82 Salome Nyirarukundo 25 June 2016 Durban R3
 Brazil 31:47.76 Carmen de Oliveira 21 August 1993 Stuttgart R3
 India 31:50.47 Preeja Sreedharan 21 November 2010 Guangzhou R3
 Peru 31:56.62 Inés Melchor 2 May 2015 Palo Alto R3
 Uzbekistan 31:57.42 Sitora Khamidova 5 August 2017 London R3
 North Korea 32:02.0 h Hong Myong-Hui [de] 20 June 1997 Pyongyang R3
 Czechia 32:08.96 Moira Stewartová 28 May 2022 Pacé R3
 Austria 32:12.33 Susanne Pumper 7 May 2005 Salzburg R3
 Algeria 32:13.15 Souad Ait Salem 23 July 2004 Mataró R3
 Albania 32:16.25 Luiza Gega 5 June 2021 Birmingham R3
 Luxembourg 32:16.97 Danièle Kaber 30 August 1986 Stuttgart R3
 Azerbaijan 32:18.05 Layes Abdullayeva 15 July 2011 Ostrava R3
 Colombia 32:19.59 Carolina Tabares 2 May 2019 Palo Alto R3
 Croatia 32:28.67 Bojana Bjeljac 20 May 2023 London R3 [68]
 Venezuela 32:29.73 Edymar Brea 25 March 2023 Burjassot R3
 Bulgaria 32:30.07 Militsa Mircheva 29 March 2019 Palo Alto R3
 Lithuania 32:30.48 Živilė Balčiūnaitė 14 June 2005 Tula R3
 South Korea 32:33.61 Ahn Seul-ki 11 July 2018 Fukagawa R3
 Puerto Rico 32:36.03 Beverly Ramos 5 May 2017 Palo Alto R3 [69]
 Hong Kong 32:39.88 Maggie Chan Man Yee 19 April 2002 Walnut R3
 Ecuador 32:42.25 Martha Tenorio 30 May 1992 Vancouver R3
 Slovakia 32:47.24 Ľudmila Melicherová 30 August 1986 Stuttgart R4
 Iceland 32:47.40 Martha Ernstdóttir 11 June 1994 Dublin R3
 Estonia 32:47.86 Sirje Eichelmann 2 August 1988 Kyiv R4
 Indonesia 32:49.47 Triyaningsih Triyaningsih 17 December 2009 Vientiane R3
 Cyprus 32:59.30 Andri Avraam 26 September 1988 Seoul R3
 Guatemala 33:10.80 Viviana Aroche [de] 13 April 2023 Azusa R3
 Trinidad and Tobago 33:11.71 Tonya Nero 25 March 2011 Palo Alto R3
 Tunisia 33:12.98 Soulef Bouguerra 9 August 2003 Bucharest R3
 Vietnam 33:13.23 Nguyễn Thị Oanh 17 December 2022 Hanoi R3
 Nigeria 33:16.11 Rose Akuso 25 June 2019 Abuja R3 [70]
 Georgia 33:16.91 Valeriya Zhandarova 6 August 2023 Chelyabinsk R3
 Paraguay 33:18.22 Carmen Martínez 5 August 2017 London R3
 Sudan 33:20.09 Amina Bakhit 23 April 2016 Dubai R3
 Zimbabwe 33:20.16 Julia Sakara 19 August 1993 Stuttgart R3
 Djibouti 33:21.50 Samiyah Hassan Nour 1 August 2023 Kinshasa R3
 Chile 33:23.12 Érika Olivera 30 November 1996 Concepción R3
 Mongolia 33:24.79 Munkhzaya Bayartsogt 13 July 2023 Bangkok R3
 Lesotho 33:27.35 Neheng Khatala 3 August 2022 Birmingham R3
 Cuba 33:29.9 h Anisleidis Ochoa [de] 16 September 2023 Havana R3
 Chinese Taipei 33:39.90 Hsieh Chien-Ho [l] 9 March 2021 New Taipei City R4 [71]
 Namibia 33:42.19 Elizabeth Mongudhi 25 July 1999 Windhoek R4
 Malaysia 33:50.80 Jayanthi Palaniappan 16 July 1994 Brussels R4
 Myanmar 33:52.20 Win Win Mar 20 July 1997 Rangoon R4
 Madagascar 33:52.25 Clarisse Rasoarizay 11 August 1998 Saint-Paul R4
 Sri Lanka 33:55.06 Hiruni Wijayaratne 9 June 2018 Portland R4
 Dominican Republic 33:58.79 Andreina de la Rosa 17 June 2017 Santo Domingo R4
 Jordan 34:00.81 Tamara Armoush 19 May 2018 London R4
 Bosnia and Herzegovina 34:03.23 Lucia Kimani 12 April 2008 Istanbul R4
 Bolivia 34:09.54 Jhoselyn Camargo [de; es; fr] 29 May 2021 Guayaquil R4 [72]
 El Salvador 34:13.91 Rosa del Toro 28 April 2013 Palo Alto R4 [73]
 Iran 34:19.12 Parisa Arab [de] 13 October 2023 Tehran [74]
 Cayman Islands 34:21.19 Michele Bush-Cuke 27 April 1989 Philadelphia R4
 Malta 34:25.1 h Mx
34:55.78		 Carol Galea 30 April 1997
1 Jne 2001		 Watford
San Marino		 R4
 Costa Rica 34:35.74 Diana Bogantes 27 June 2021 San José R4 [75]
 Philippines 34:40.3 h Christabel Martes 17 May 2001 Manila R4
 Mauritius 34:43.31 Marie Perrier [fr] 13 April 2019 Pacé R4
 Zambia 34:46.40 Mirriam Kaumba 16 April 2005 Wichita R4
 Thailand 34:46.61 Jane Vongvorachoti 25 April 2013 Philadelphia R4 [76]
 Palestine 34:48.07 Mayada Al Sayad 7 May 2016 Celle R4
 Montenegro 34:57.0 h Slađana Perunović 13 April 2014 Bar R4
 North Macedonia 35:00.30 Adrijana Pop Arsova 17 April 2022 Skopje R4 [77]
   Nepal 35:03.43 Kanchi Maya Koju 25 August 2006 Colombo R4
 Malawi 35:03.6 hA Catherine Chikwakwa 3 July 2005 Harare R4
 Angola 35:06.9 h Ernestina Paulino 2 August 2008 Luanda R4
 Mozambique 35:20.02 Hortencia Lichimane 14 September 2011 Maputo R4 [78]
 Ghana 35:27.23 Lydia Mato 14 May 2015 Hutchinson R4 [79]
 Andorra 35:41.96 Ariadna Fenes 30 May 2023 Marsa [80]
 Iraq 35:44.93 Maisaa Hussein Matrood 2 August 1997 Athens R4
 Uruguay 35:56.58 Lorena Sosa 6 March 2021 Montevideo R4 [81]
 Syria 36:11.94 Zeinab Bakour 14 December 1998 Bangkok R4
 Armenia 36:12.00 Nune Avagian 30 May 1991 Krasnodar R4
 Egypt 36:17.1 h Sarah Ahmed Abou Hassan 5 April 2007 Maadi R4
 Congo Republic 36:20.5 h Clème Prudence Mambéké 8 July 2018 Brazzaville R4
 Gibraltar 36:23.35 Kim Baglietto 2 July 2015 Saint Clement R4 [82]
 Singapore 36:27.39 Yvonne Danson Tan 11 December 1995 Chiang Mai R4
 U.S. Virgin Islands 36:27.71 Jackie Morgan 16 April 1999 Walnut R4
 Lebanon 36:31.80 Maria Nehme Pia 12 July 2019 Quebec R4
 Eswatini 36:46.75 Priscilla Mamba 17 September 1999 Johannesburg R4 [83]
 Cameroon 36:47.3 h Tatou Tchinda 31 May 2010 Yaoundé R4
 Northern Mariana Islands 36:48.49 Nathania Tan 12 April 2024 Azusa [84]
 Honduras 36:58.70 Yessica Carolina Espinal 7 May 2023 San José [85]
 Laos 37:24.85 Inthakoumman Lodkeo 27 April 2023 Singapore [86]
 Solomon Islands 37:54.60 Sharon Firisua 1 July 2017 Suva R4 [87]
 South Sudan 37:55.31 Falicia Oyo 25 June 2016 Durban R4 [88]
 Macao 38:52.01 [m] Hoi Long 22 October 2021 Xi'an [89]
 Pakistan 40:42.7 h Rabia Ashiq 21 April 2011 Lahore R4 [90]
 Bangladesh 42:34.1 h Rinki Biswas 4 January 2022 Dhaka R4 [91]
 Bahamas 45:50.79 Jennaya Hield 29 March 2015 Towson R4 [92]
 Afghanistan 46:11.52 Shabnam Fayyaz 13 April 2019 Greencastle R4

Notes

  1. ^ Sudanese-born Eisa Mohammed was a member of the Athlete Refugee Team in 2022 and 2024; World Athletics accepted at least his 2022 time as a Sudanese record.
  2. ^ Lombard's time was never ratified as an Irish record as he admitted to doping in August of that year.
  3. ^ Abdirahman ran a personal best of 27:16.99 on 8 June 2008, after he became a U.S. citizen in 2000.[25]
  4. ^ This record is rumored to be one lap short (9600m).(R2)
  5. ^ Accepted by World Athletics, but not by the Iranian athletic federation; Abootorabi transferred from Iran to Sweden on 13 June 2022, a month after this record.[33]
  6. ^ World Athletics lists Cuba's time of 28:48.96 as the Cuban national record, but by mistake also has a personal best for the Cuban runner Luis Medina of 28:18.16, run on 25 July 1975 at the Pre-Olympic track and field meet in Montreal.(R1) [36] Medina was not there and this was instead the time run by Luis Hernández from Mexico.
  7. ^ Accepted by World Athletics, but not ratified by the Mauritius Athletics Association
  8. ^ Not listed by World Athletics as a Bermudan result nor ratified by the BNAA.
  9. ^ Ratified by the HKAAA, but not accepted nor listed by World athletics, which as of August 2014 considers Gi's 30:53.6 Hong Kong's national record
  10. ^ Although officially ratified, Samuelu's time was achieved in a 10k road race.
  11. ^ World Athletics has a typo in the entry for Iulia Olteanu, giving her a what would be national record time of 31:00.25 instead of the actual 32:00.25 for her 10,000m race on 15 June 1996 in La Celle-Saint-Cloud. (R3)
  12. ^ 謝千鶴, also romanized as Xie Qianhe
  13. ^ ratified by AAMC; not recognized by World Athletics

References

General
  • R1 "Men's 10,000 Metres All Time Top List at World Athletics". Retrieved 24 August 2024.
  • R2 ""National Records for Men" in the World Athletics Oregon22 Statistic Handbook (pages 668-669)" (PDF). Retrieved 24 August 2024.
  • R3 "Women's 10,000 Metres All Time Top List at World Athletics". Retrieved 24 August 2024.
  • R4 ""National Records for Women" in the World Athletics Oregon22 Statistic Handbook (pages 810-812)" (PDF). Retrieved 24 August 2024.
Specific
  1. ^ Phil Minshull (7 October 2020). "Cheptegei and Gidey break world records in Valencia". World Athletics. Retrieved 13 October 2020.
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  4. ^ "Mo Farah sets a new British and European 10,000m record". www.bbc.co.uk. 2010-06-03. Retrieved 2010-06-04.
  5. ^ Dave Martin (2011-06-04). "Mosop rips apart World records for 25,000 and 30,000m in Eugene – Samsung Diamond League". IAAF. Retrieved 2011-06-04.
  6. ^ "10000 Metres Results". www.diamondleague-eugene.com. 2011-06-03. Archived from the original on 8 June 2011. Retrieved 2011-06-04.
  7. ^ "Men's 10,000m Final Result" (PDF). olympics.com. 2 August 2024. Retrieved 4 August 2024.
  8. ^ "60th Golden Spike Ostrava 2021 Results" (PDF). zlatatretra.cz. 19 May 2021. Retrieved 4 June 2021.
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  26. ^ Valentin Soca at World Athletics
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  28. ^ "IAAF Statistic Handbook – Moscow 2013" (PDF). IAAF. 31 July 2013. Retrieved 7 August 2016.
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  32. ^ "10000m Results". thepowerof10.info. 5 June 2021. Retrieved 26 June 2021.
  33. ^ Mohammadreza Abootorabi at World Athletics
  34. ^ "Iranian Athletics Records – Men Outdoor" (in Persian). 18 May 2024.
  35. ^ "Athletics at the 1996 Atlanta Summer Games: Men's 10,000 metres Round One". www.sports-reference.com. Retrieved 9 May 2012.
  36. ^ Luis Medina at World Athletics
  37. ^ Ignacio Alberto Cuba at World Athletics
  38. ^ "Istanbul Half Marathon 2017 Results" (PDF). wix.com. 30 April 2017. Retrieved 30 April 2017.
  39. ^ a b c d e f g h i j k l m n o p q Oceania Member Federation National Records (July 2013) - COOK ISLANDS NATIONAL RECORDS (PDF), Oceania Athletics Association, July 2013, pp. 5–6, archived from the original (PDF) on October 30, 2013, retrieved January 31, 2014
  40. ^ "National Records- 10000 meters Outdoor Track". www.arrs.run. Retrieved 27 June 2011.
  41. ^ "10000m Result". athletictiming.net. 28 May 2021. Retrieved 7 January 2022.
  42. ^ a b "National Records - 10000 Meters Outdoor Track". ARRS. 5 November 2017. Retrieved 7 November 2017.
  43. ^ "10000 Metres Results". www.gz2010.cn. 26 November 2010. Archived from the original on 17 September 2018. Retrieved 26 November 2010.
  44. ^ Deepak Adhikari at World Athletics
  45. ^ "National Records- 10,000 meters Outdoor Track". Association of Road Runners Statisticians. Retrieved 13 August 2015.
  46. ^ "10000m Result" (PDF). www.data4.seagamesmm.com. 19 December 2013. Archived from the original (PDF) on 19 December 2013. Retrieved 22 December 2013.
  47. ^ "Records Nationaux - Seniors -Hommes" (PDF). Mauritius Athletics Association. 1 September 2023.
  48. ^ "Bermudian Outdoor Records". BNAA. Retrieved 24 August 2024.
  49. ^ "10000m Results". jersey2015results.com. 3 July 2015. Retrieved 30 April 2016.
  50. ^ Jonathan Atse Herrera at World Athletics
  51. ^ "Hong Kong Records" (PDF). HKAAA. 2 May 2024.
  52. ^ Ka Man Gi at World Athletics
  53. ^ Chun Yin Tse at World Athletics
  54. ^ Sheldon Longley (27 April 2021). "Curtis sets new national mark in the 10,000m". The Nassau Guardian. Retrieved 7 January 2022.
  55. ^ Ali Awad at World Athletics
  56. ^ David Lee (12 May 2023). "SEA Games 2023: Two-time marathon champ Soh Rui Yong wins silver in 10,000m". The Straits Times. Retrieved 12 May 2023.
  57. ^ "100 CONFUSION". www.trinidadexpress.com. 22 June 2013. Retrieved 17 April 2014.
  58. ^ Aboubacar S. Nebié at World Athletics
  59. ^ Charles Delys at World Athletics
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  61. ^ Snow, Bob; McEwen, Fletcher (June 1994), PACIFIC ISLANDS ATHLETICS STATISTICS # 5/94 - MICRONESIAN GAMES - Mengilao, Guam - 27 March - 2 April 1994, Athletics PNG, pp. 7–8, retrieved February 5, 2014
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  64. ^ a b "10000m Result". trackscoreboard.com. 16 March 2024. Retrieved 17 March 2024.
  65. ^ "Women's 10000m Final Results" (PDF). olympics.com. 6 August 2021. Archived from the original (PDF) on 7 August 2021. Retrieved 25 August 2021.
  66. ^ "10000m Results" (PDF). European Athletics. 15 August 2022. Archived from the original (PDF) on 16 August 2022. Retrieved 29 August 2022.
  67. ^ Jay Asser (24 April 2016). "Reigning Asian champion Alia Saeed breaks her UAE record in 10,000m at the President's Cup". sport360.com. Retrieved 9 January 2017.
  68. ^ "World and European leads highlight Halle while national 10,000m records tumble in London". European Athletics. 22 May 2023. Retrieved 31 December 2023.
  69. ^ Bryan Eloy García (May 5, 2017). "Nueva marca nacional para Beverly Ramos". elvocero.com (in Spanish). Retrieved July 13, 2017.
  70. ^ "National Records – Senior Women". athleticsnigeria.org. Retrieved 16 June 2024.
  71. ^ "Results from ASIA 2021 – 04 to 06". AAA. 7 April 2021. Retrieved 25 March 2022.
  72. ^ "5000m Result". resultadosonline.org. 29 May 2021. Retrieved 23 June 2021.
  73. ^ Rosa del Toro at World Athletics
  74. ^ Arab Parisa at World Athletics
  75. ^ "10000m Run Result". FECOA. 27 June 2021. Retrieved 3 January 2022.
  76. ^ "Penn Relays 2013 Results". Fox News. 25 April 2013. Retrieved 4 June 2014.
  77. ^ "Адријана Поп Арсова со нов државен рекорд на 10.000 метри". ekipa.mk (in Macedonian). 19 April 2022. Retrieved 10 July 2023.
  78. ^ Hortencia Lichimane at World Athletics
  79. ^ "10000m Results". Track & Field Results Reporting System (TFRRS). 14 May 2015. Retrieved 18 July 2016.
  80. ^ Ariadna Fenes at World Athletics
  81. ^ "La atleta Lorena Sosa marcó un nuevo récord nacional en 10.000 metros". Diario Correo de Punta del Este (in Spanish). 10 March 2021. Retrieved 4 May 2022.
  82. ^ "10000m Results". jersey2015results.com. 2 July 2015. Retrieved 2 July 2015.
  83. ^ Priscilla Mamba at World Athletics
  84. ^ Nathania Tan at World Athletics
  85. ^ Yessica Carolina Espinal at World Athletics
  86. ^ Inthakoumman Lodkeo at World Athletics
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  88. ^ "African Championships 2016 – Women's 10000m Results". CAA. 25 June 2016. Archived from the original on 6 April 2017. Retrieved 26 June 2016.
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  92. ^ "10000m Results". directathletics.com. 29 March 2015. Archived from the original on 30 June 2016. Retrieved 11 June 2016.
Index: pl ar de en es fr it arz nl ja pt ceb sv uk vi war zh ru af ast az bg zh-min-nan bn be ca cs cy da et el eo eu fa gl ko hi hr id he ka la lv lt hu mk ms min no nn ce uz kk ro simple sk sl sr sh fi ta tt th tg azb tr ur zh-yue hy my ace als am an hyw ban bjn map-bms ba be-tarask bcl bpy bar bs br cv nv eml hif fo fy ga gd gu hak ha hsb io ig ilo ia ie os is jv kn ht ku ckb ky mrj lb lij li lmo mai mg ml zh-classical mr xmf mzn cdo mn nap new ne frr oc mhr or as pa pnb ps pms nds crh qu sa sah sco sq scn si sd szl su sw tl shn te bug vec vo wa wuu yi yo diq bat-smg zu lad kbd ang smn ab roa-rup frp arc gn av ay bh bi bo bxr cbk-zam co za dag ary se pdc dv dsb myv ext fur gv gag inh ki glk gan guw xal haw rw kbp pam csb kw km kv koi kg gom ks gcr lo lbe ltg lez nia ln jbo lg mt mi tw mwl mdf mnw nqo fj nah na nds-nl nrm nov om pi pag pap pfl pcd krc kaa ksh rm rue sm sat sc trv stq nso sn cu so srn kab roa-tara tet tpi to chr tum tk tyv udm ug vep fiu-vro vls wo xh zea ty ak bm ch ny ee ff got iu ik kl mad cr pih ami pwn pnt dz rmy rn sg st tn ss ti din chy ts kcg ve
Prefix: a b c d e f g h i j k l m n o p q r s t u v w x y z 0 1 2 3 4 5 6 7 8 9

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