Appaloosa bean

Appaloosa Bean
Nutritional value per 100 g (3.5 oz)
Energy	0.745019 kJ (0.178064 kcal)
Carbohydrates	53 g
Dietary fiber	33 g
Fat	0 g
Minerals
Vitamins and minerals
Minerals	Quantity %DV†
Calcium	29% 378 mg
Iron	22% 4 mg
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.; Source: http://www.cooksinfo.com/appaloosa-beans

Appaloosa bean
Appaloosa bean
Hybrid parentage	Phaseolus vulgaris
Origin	Washington (U.S. state)

The Appaloosa bean is a cultivar bean variety of the species Phaseolus vulgaris.

Seed and plant characteristics

The Appaloosa Bean (Phaseolus vulgaris), plant grows up to 24 inches (610 mm) tall, with the beans about a 1⁄2 inch (13 mm) in length. The pods can be eaten as a fresh green bean.^[3] Front portion of the bean is ivory colored; the other end is speckled with dark purple–brown. The bean is named after the Appaloosa horses of the Nez Perce people, which have a similar speckled black and white coloration.

The seed was cultivated near the Palouse River in Eastern Washington & Northern Idaho. It is a different cultivar from the New Mexican Appaloosa, though both share similar coloration and are both named after the horse.^[4]

References

^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
^ "Appaloosa Beans". Retrieved 22 November 2014.
^ "Appaloosa Beans (B02)". Archived from the original on 11 September 2016. Retrieved 22 November 2014.

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[FDADailyValues-1] United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.

[NationalAcademiesPotassium-2] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.

[3] "Appaloosa Beans". Retrieved 22 November 2014.

[4] "Appaloosa Beans (B02)". Archived from the original on 11 September 2016. Retrieved 22 November 2014.

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Appaloosa bean

Seed and plant characteristics

References

Information related to Appaloosa bean

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