Jones began rugby training in 2014, at the age of 16, with Seven Sisters in the Neath Valleys. With no official youth set-up at the club she wasn't able to play her first match until she turned 17. She then helped to create an official youth side, and became the club's first ever girls' youth team captain.[2]
Jones then played for Ospreys U18s and then Ospreys Seniors,[3] before joining Gloucester-Hartpury at the Premier 15s League in 2019.[4]
Jones was born in Neath Port Talbot to parents Jason and Becky Jones. She is the youngest of three daughters.
As a child, Jones attended Llangatwg Comprehensive School, followed by the Llandarcy Academy of Sport.
Jones is passionate about diversity and inclusion in women's rugby. Following a year-long development apprenticeship with WRU, she moved into a hands-on role that saw her coaching women's, girl's, disability and wheelchair games. She then took the role of disability and inclusion officer at the Cardiff Blues Community Foundation,[7] which covers 76 community clubs, 61 secondary schools and 320 primary schools in South Wales.
Jones now works for Gloucester Rugby as lead participation officer, working with secondary schools to encourage wider participation in rugby among minority and disadvantaged communities.[8] Alongside this role, she also spends time in schools and colleges promoting wheelchair rugby.
