Share to: share facebook share twitter share wa share telegram print page

Low-fiber/low-residue diet

A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for functional behaviour of the bowel. It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.

The diet may be used as part of the bowel preparation before a diagnostic procedure such as colonoscopy or as a short-term therapy for acute stages of gastrointestinal illnesses such as Crohn's disease, diverticulitis, bowel obstruction, and ulcerative colitis. In addition, a low-residue diet is often prescribed before and/or after abdominal surgery or cancer treatments.

A low-fiber diet is a low-residue diet eliminating dietary fiber in particular. The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which do not contain fiber but do develop residue after digestion.

If the problem lies with fermentable carbohydrates instead, the patient may be directed to a low-FODMAP diet. Some monotrophic diets, such as the carnivore diet, are implicitly low-residue, but may also sacrifice nutrition.

Dietary guidelines

Standard guidelines

Almost all low-residue diets make the following recommendations:[1][2][3][4][5][6][7][8][9][10][11]

Food type Eat/Drink Avoid
Grains Breads and other baked goods made from refined white flour Whole grain breads and baked goods
Cold cereals made from refined flours, such as cornflakes and rice krispies Whole grain cereals such as bran flakes
White rice, noodles, refined pasta Brown rice, whole wheat pasta, and other whole grain foods
Fruits Fruit juices without pulp, except prune juice Juices with pulp or seed, prune juice
Soft fruits such as bananas and melons Dried fruits, berries
Canned or well-cooked fruit Coconuts, popcorn
Vegetables Vegetable juices without pulp Juices with pulp or seed
Potatoes without skin Potato skins
Canned or well-cooked vegetables
Meat, Other Protein Well-cooked tender meat, fish, poultry, eggs Tough meat, meat with gristle
Beans, peas, legumes, nuts
Dairy Milk All dairy if lactose intolerant
Soft, mild cheeses Strong cheeses
Plain yoghurt Yoghurt or cheese containing nuts, berries, raw fruit
Oils Vegetable oils, margarine, butter Fried foods

Variations

Quantity of Fiber

A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day.[12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day.[5] Some sources recommend serving sizes that contain no more than 2 grams per serving.[5][6]

Grains

Some diets recommend limiting servings of baked goods to 2 grams per serving.[5][8] Other diets recommend limiting these servings to just 1 gram per serving.[7][9] Most diets also recommend eating warm cereals such as cream of wheat, cream of rice, grits, and farina.[3][6][8][10]

Fruits

Some diets allow additional raw fruits such as very soft apricot, canned fruit cocktail, grapes, peaches, papayas, plums, or citrus fruits without membrane,[1][2][3][4][5][10] but two rule out all raw fruits.[6][9] Some allow applesauce, other fruit sauces, or peeled and well-cooked apples.[1][3][5][8]

Vegetables

Many diets specifically recommend tomato sauce[1][2][3][8] and prohibit pickles.[1][2][3][4][5][8][11] Two diets actually limit the well-cooked vegetables to yellow squash without seeds, green beans, wax beans, spinach, pumpkin, eggplant, asparagus, beets, and carrots.[2][5] Two diets allow some raw vegetables: lettuce, cucumber (without seeds), and zucchini.[5]

Meat and other proteins

Some diets allow smooth peanut butter[5][10] or smooth nut butters.[8][6] Some diets allow tofu.[5][6][7][10]

Dairy

Some diets limit dairy to 2 cups per day.[2][10] One diet allows 1.5 ounces (40 g) of hard cheese.[5] Several diets allow pudding or custard,[5][7][9][11] sherbet,[3][8][6][10][11] whipped cream,[5][10] or ice cream.[3][4][8][7][9][11] A couple of diets suggest specific lactose-free products for the lactose intolerant, such as soy milk or whipped cream.[5][6] One diet prohibits whole milk, half and half, cream, sour cream, and regular ice cream.[8]

Condiments and spreads

Some diets allow mayonnaise,[3][5][8][6][9][10][11] ketchup,[3][8] sour cream,[3][7][11] cream cheese,[6] smooth sauces and salad dressings,[3][5][7][9][10][11] plain gravies,[10][11] or whipped cream.[5][10] Several diets allow jelly, honey, and syrup.[3][9][11] Many prohibit jam, marmalade, and preserves.[2][3][4][8][9][11]

Several diets prohibit highly spiced food,[1][3][4][5] but some allow spices, cooked herbs, and seasonings.[8][9][11]

Beverages

Several diets specifically prohibit caffeine[1][3][8] (two of these allow decaffeinated coffee, tea, and other drinks),[3][8] but some allow coffee, tea, and carbonated drinks.[10][11]

Nutritional quality

If the diet must be strict and followed over a long period of time, the intake of fruits and vegetables may not provide adequate amounts of vitamin C and folic acid. The quantity of calcium may also be inadequate if dairy products are restricted. In these cases, a multivitamin supplement or liquid nutritional supplement may be needed.[1][2]

Conditions that may require a low-residue diet

A low-fiber diet may be used to prepare for or recover from various medical procedures:[1][2][4][5]

A low-fiber diet may also be used during acute stages of the following conditions, to rest the bowels:[1][2][4][5]

Uses

Colonoscopy

The most common preparation for a colonoscopy is a clear liquid diet accompanied by laxatives. However, this may not be the most effective preparation. A 2015 guideline issued by The Standards of Practice Committee of the American Society for Gastrointestinal Endoscopy recommends using a low-residue diet instead, also accompanied by laxatives,[13] because of evidence that it performs at least as well for bowel cleansing and is associated with better patient satisfaction.[14][15]

Crohn's Disease

A 2016 review of the research found that a semi-elemental whey hydrolyzed protein (WHP) diet is superior for treatment of Crohn's disease.[16]

Diverticulitis

While a low-fiber diet is generally used for acute diverticulitis, the NIH guidelines recommend a high-fiber diet for patients with diverticulosis (a condition that may lead to diverticulitis).[17] A Mayo Clinic review from 2011 showed that a high-fiber diet can prevent diverticular disease.[18]

Aviation

In preparation for long-duration toiletless military flights, the crew is sometimes instructed to have a low-residue meal as their last meal before the flight. For example, this was the case with Blackbird pilots.[19]

Terminology

Most sources treat low-fiber and low-residue diets as identical, but some make a distinction based on the difference between fiber and residue. Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables. A low-residue diet includes restrictions on foods such as dairy products, which do not contain fiber but do develop residue after digestion.

The American Academy of Nutrition and Dietetics' removed the low-residue diet from its Nutrition Care Manual because there is no scientifically accepted quantitative definition of residue and there is no method to determine the residue produced by a food.[12][20][21]

See also

References

  1. ^ a b c d e f g h i j "Low Fiber/Low Residue Diet". ATLANTIC COAST GASTROENTEROLOGY ASSOCIATES. Atlantic Coast Gastroenterology. December 17, 2008. Retrieved April 29, 2017.
  2. ^ a b c d e f g h i j "Low Fiber/Low Residue Diet". Jackson|Siegelbaum Gastroenterology. Jackson|Siegelbaum Gastroenterology and West Shore Endoscopy Center. November 3, 2011. Retrieved April 29, 2017.
  3. ^ a b c d e f g h i j k l m n o p q "Should You Try a Low-Residue Diet?". WebMD. October 25, 2016. Retrieved April 29, 2017.
  4. ^ a b c d e f g h "Low residue diet" (PDF). Great Western Hospital. Great Western Hospital NHS Foundation Trust. May 15, 2012. Retrieved April 29, 2017.
  5. ^ a b c d e f g h i j k l m n o p q r s t u Wax, Emily; Zieve, David; Ogilvie, Isla (August 14, 2016). "Low-fiber diet". Medline Plue. ADAM Health Solutions. Retrieved May 1, 2017.
  6. ^ a b c d e f g h i j "Low-Fiber Nutrition Therapy". New York Presbyterian. Retrieved April 26, 2017.
  7. ^ a b c d e f g "Diverticulitis Diet". Mayo Clinic. Mayo Foundation for Medical Education and Research. August 15, 2009. Retrieved July 5, 2012.
  8. ^ a b c d e f g h i j k l m n o p Manual of Clinical Nutrition Management (PDF). Compass Group. 2013.
  9. ^ a b c d e f g h i j "Low FIber Diet" (PDF). Rush University Medical Center. Retrieved May 3, 2017.
  10. ^ a b c d e f g h i j k l m Clinical Dietitians Nutrition Service. "Low-Fiber, Low-Residue Diet" (PDF). Northwestern Memorial Hospital. Retrieved May 3, 2017.
  11. ^ a b c d e f g h i j k l m "Low-Residue/Low-Fiber Diet". University of Pittsburgh Medical Center. UPMC. Retrieved May 3, 2017.
  12. ^ a b Vanhauwaert, Erika; Matthys, Christophe; Verdonck, Lies; De Preter, Vicky (November 2015). "Low-Residue and Low-Fiber Diets in Gastrointestinal Disease Management". Advances in Nutrition. 6 (6): 820–827. doi:10.3945/an.115.009688. PMC 4642427. PMID 26567203. Retrieved April 26, 2017. This narrative review focuses on defining the similarities and/or discrepancies between low-residue and low-fiber diets and on the diagnostic and therapeutic values of these diets in gastrointestinal disease management.
  13. ^ Saltzman, John R.; Cash, Brooks D.; Pasha, Shabana F.; Early, Dayna S.; Muthusamy, V. Raman; Khashab, Mouen A.; Chathadi, Krishnavel V.; Fanelli, Robert D.; Chandrasekhara, Vinay; et al. (April 2015). "Bowel preparation before colonoscopy". Gastrointestinal Endoscopy. 81 (4): 781–794. doi:10.1016/j.gie.2014.09.048. PMID 25595062. This is one of a series of documents discussing the use of GI endoscopy in common clinical situations. The Standards of Practice Committee of the American Society for Gastrointestinal Endoscopy prepared this document that updates a previously issued consensus statement and a technology status evaluation report on this topic
  14. ^ Wu, Keng-Liang; Rayner, Christopher K; Chuah, Seng-Kee; Chiu, King-Wah; Lu, Chien-Chang; Chiu, Yi-Chun (2011). "Impact of low-residue diet on bowel preparation for colonoscopy". Diseases of the Colon & Rectum. 54 (1): 107–112. doi:10.1007/DCR.0b013e3181fb1e52. PMID 21160321. S2CID 25592615.
  15. ^ Helwick, Caroline (May 23, 2016). "Low-Residue Diet Acceptable for Bowel Prep". Medscape. WebMD. Retrieved April 29, 2017.
  16. ^ Alexander, Dominik D; Bylsma, Lauren C; Elkayam, Laura; Nguyen, Douglas L (May 6, 2016). "Nutritional and health benefits of semi-elemental diets: A comprehensive summary of the literature". World Journal of Gastrointestinal Pharmacology and Therapeutics. 7 (2): 306–319. doi:10.4292/wjgpt.v7.i2.306. PMC 4848254. PMID 27158547.
  17. ^ Strate, Lisa L. "Diverticular Disease". NIH. National Institutes of Health. Retrieved April 30, 2017.
  18. ^ Tarleton, S; Dibaise, JK (January 17, 2017). "Invited Review: Low-residue diet in diverticular disease: Putting an end to a myth". Nutrition in Clinical Practice. 26 (2): 137–42. doi:10.1177/0884533611399774. PMID 21447765.
  19. ^ "SR-71 Pilot Interview Richard Graham Veteran Tales". YouTube. Archived from the original on December 21, 2021.
  20. ^ Alpers, David H.; Taylor, Beth E.; Bier, Dennis M.; Klein, Samuel (January 21, 2015). Manual of Nutritional Therapeutics. Lippincott Williams & Wilkins. Meant for quick retrieval of vital information regarding the management of nutritional issues in patients with gastroenterological problems--either primary or as the consequence of other medical disorders, such as diabetes, hyperlipidemia and obesity. The book addresses normal physiology and pathophysiology, and offers chapters on diseases that can lead to specific nutritional problems. The clinical focus is on therapeutic nutrition and dietary management.
  21. ^ Cunningham, Eleese (April 2012). "Are Low-Residue Diets Still Applicable?". Journal of the Academy of Nutrition and Dietetics. 112 (6): 960. doi:10.1016/j.jand.2012.04.005. PMID 22709819.

Read other articles:

Yizhar ShaiLahir16 Juli 1963 (umur 60)Tempat lahirEin HaShlosha, IsraelKnesset21, 22, 23Faksi yang diwakili di Knesset2019–Kahol Lavan Yizhar Nitzan Shai (Ibrani: יזהר ניצן שי, lahir 16 Juli 1963) adalah seorang pengusaha dan politikus asal Israel. Ia sekarang menjabat sebagai anggota Knesset untuk aliansi Kahol Lavan. Referensi Pranala luar Yizhar Shai di situs web Knesset Artikel bertopik biografi Israel ini adalah sebuah rintisan. Anda dapat membantu Wikipedia dengan mengemba…

Artikel ini sebatang kara, artinya tidak ada artikel lain yang memiliki pranala balik ke halaman ini.Bantulah menambah pranala ke artikel ini dari artikel yang berhubungan atau coba peralatan pencari pranala.Tag ini diberikan pada Februari 2023. Trevor SiemianSiemian dengan Denver Broncos di tahun 2016No. 15 – Chicago BearsPosisi:Gelandang belakangInformasi pribadiLahir:26 Desember 1991 (umur 32)Danbury, ConnecticutTinggi badan:6 ft 3 in (1,91 m)Berat badan:220 pon (10…

BRPNama resmiBritish Racing PartnershipKantor pusatTring, Hertfordshire, UKPendiriAlfred MossKen GregoryStaf terkenalTony RobinsonPembalap terkenalStirling Moss Masten Gregory Innes IrelandTrevor Taylor Jim HallSejarah dalam ajang Formula SatuKonstruktorCooper, BRM, Lotus, BRPMesinBorgward, BRM, ClimaxJumlah lomba43Menang0Posisi pole0Putaran tercepat2Lomba pertamaGrand Prix Maroko 1958Lomba terakhirGrand Prix Meksiko 1964 British Racing Partnership (BRP) merupakan sebuah tim balap yang kemudian …

Allodiopsis rustica Klasifikasi ilmiah Kerajaan: Animalia Filum: Arthropoda Kelas: Insecta Ordo: Diptera Famili: Mycetophilidae Genus: Allodiopsis Spesies: Allodiopsis rustica Allodiopsis rustica adalah spesies lalat yang berasal dari genus Allodiopsis dan famili Mycetophilidae. Lalat ini juga merupakan bagian dari ordo Diptera, kelas Insecta, filum Arthropoda, dan kingdom Animalia. Lalat ini biasanya dapat ditemui di tempat lembab. Referensi Bisby F.A., Roskov Y.R., Orrell T.M., Nicolson D., Pa…

Commune in Brittany, FranceLa Bouëxière Beuzid-ar-C’hoadoù (Breton)CommuneThe town hall of La Bouëxière Coat of armsLocation of La Bouëxière La BouëxièreShow map of FranceLa BouëxièreShow map of BrittanyCoordinates: 48°11′05″N 1°26′12″W / 48.1847°N 1.4367°W / 48.1847; -1.4367CountryFranceRegionBrittanyDepartmentIlle-et-VilaineArrondissementRennesCantonLiffréGovernment • Mayor (2020–2026) Stéphane Piquet[1]Area149.6…

National Soccer League 2001–2002Negara Australia Selandia BaruJuara bertahan Wollongong WolvesJuara Sydney Olympic(gelar ke-2)Tempat kedua Perth GloryPeraih Medali Johnny Warren Fernando Rech (Brisbane Strikers)Pencetak gol terbanyak Damian Mori (Perth Glory)(17 gol)← 2000–2001 2002–2003 → National Soccer League 2001–2002 adalah edisi ke-26 dari penyelenggaraan National Soccer League, turnamen liga sepak bola tertinggi di Australia. Wollongong Wolves merupakan juara bertaha…

Battle of the SexesPoster film Battle of the SexesSutradaraJonathan DaytonValerie FarisProduserDanny BoyleChristian ColsonRobert GrafDitulis olehSimon BeaufoyPemeranEmma StoneSteve CarellAndrea RiseboroughSarah SilvermanBill PullmanAlan CummingElisabeth ShueAustin StowellEric Christian OlsenPenata musikNicholas BritellSinematograferLinus SandgrenPenyuntingPamela MartinPerusahaanproduksiDecibel FilmsCloud Eight FilmsDistributorSearchlight PicturesTanggal rilis 2 September 2017 (2017-09…

Pour les articles homonymes, voir Vitter. David Vitter Portrait officiel de David Vitter. Fonctions Sénateur des États-Unispour la Louisiane 3 janvier 2005 – 3 janvier 2017(12 ans) Élection 2 novembre 2004 Réélection 2 novembre 2010 Prédécesseur John Breaux Successeur John Neely Kennedy Représentant des États-Unis 29 mai 1999 – 3 janvier 2005(5 ans, 7 mois et 5 jours) Circonscription 1er district de Louisiane Prédécesseur Bob Livingston Successeur Bobby Ji…

Liga Leumit 1987-1988 Competizione Liga Leumit Sport Calcio Edizione 47ª Organizzatore IFA Date dal 4 settembre 1987al 21 maggio 1988 Luogo  Israele Partecipanti 14 Risultati Vincitore Hapoel Tel Aviv(9º titolo) Retrocessioni Hapoel Lod Maccabi Petah Tiqwa Statistiche Miglior marcatore Zahi Armeli (25) Incontri disputati 268 Gol segnati 516 (1,93 per incontro) Cronologia della competizione 1986-1987 1988-1989 Manuale La Liga Leumit 1987-1988 è stata la 47ª edizione del…

Early Neolithic settlement and archaeological site in Turkey Nevalı ÇoriLocation within TurkeyShow map of TurkeyNevalı Çori (Near East)Show map of Near EastAlternative nameNevalı Çori (Turkish)Newala Çori (Kurdish)LocationHilvan, Şanlıurfa Province, TurkeyRegionMesopotamiaCoordinates37°31′6″N 38°36′20″E / 37.51833°N 38.60556°E / 37.51833; 38.60556HistoryFounded8400 BCAbandoned8100 BCPeriodsPre-Pottery Neolithic BSite notesConditionSubmerged Neval…

Pour les articles homonymes, voir Père Damien (homonymie). Père Damien Le Père Damien en 1878. Saint, missionnaire Naissance 3 janvier 1840Ninde (Belgique) Décès 15 avril 1889  (49 ans) Molokaï (Hawaï) Nom de naissance Jozef de Veuster Autres noms Damien de Molokai Nationalité Belge Ordre religieux Sacrés-Cœurs de Picpus Vénéré à Belgique (Louvain), Hawaï Béatification 4 juin 1995 Belgiquepar Jean-Paul II Canonisation 11 octobre 2009par Benoît XVI Vénéré par l'Égli…

Invasion indonésienne du Timor oriental Informations générales Date 7 décembre 1975-26 mars 1979 Lieu Timor oriental Issue Victoire indonésienne Début de l'occupation indonésienne du Timor oriental Belligérants Indonésie Forces armées indonésiennes Timor oriental FRETILIN Données clés modifier L'invasion du Timor oriental commence le 7 décembre 1975 lorsque les forces armées indonésiennes envahissent ce pays nouvellement indépendant en prenant le prétexte de la lutte contre le …

Sungai Serayuꦧꦼꦔꦮꦤ꧀ꦱꦫꦪꦸSungai Serayu sekitar Kebasen, BanyumasLokasi mulut sungaiLokasiNegaraIndonesiaProvinsiJawa TengahCiri-ciri fisikHulu sungai  - lokasiDieng - elevasi2.100 m (6.900 ft) dpl Muara sungai  - lokasiSamudra HindiaPanjang181 km (112 mi)Debit air  - rata-rata2.866 m3/s (101.200 cu ft/s) Daerah Aliran SungaiSistem sungaiDAS Serayu[1]Kode DASDAS220351[1]Luas…

This article relies largely or entirely on a single source. Relevant discussion may be found on the talk page. Please help improve this article by introducing citations to additional sources.Find sources: Slave Lodge, Cape Town – news · newspapers · books · scholar · JSTOR (April 2022) Slave LodgeSlave Lodge, Cape TownLocation within Cape TownCoordinates33°55′30″S 18°25′13″E / 33.92506°S 18.420393°E / -33.92506; 18.4203…

English politician Sir Simonds d'Ewes, 1st Baronet (18 December 1602 – 18 April 1650) was an English antiquary and politician. He was bred for the bar, was a member of the Long Parliament and left notes on its transactions. D'Ewes took the Puritan side in the Civil War. His Journal of all the Parliaments of Elizabeth is of value; he left an Autobiography and Correspondence. Early life Simonds d'Ewes was born on 18 December 1602 at Coaxdon Hall, Dorset (now in All Saints, Devon), the eldest son…

هذه المقالة يتيمة إذ تصل إليها مقالات أخرى قليلة جدًا. فضلًا، ساعد بإضافة وصلة إليها في مقالات متعلقة بها. (أكتوبر 2016) الجبهة العالمية للجهاد ضد اليهود والصليبين هي جبهة اسسها أسامة بن لادن وأيمن الظواهري في عام 1998 لمحاربة اليهود والصليبيين حول العالم.[1] صرح بن لادن عام 199…

习近平 习近平自2012年出任中共中央总书记成为最高领导人期间,因其废除国家主席任期限制、开启总书记第三任期、集权统治、公共政策与理念、知识水平和自述经历等争议,被中国大陸及其他地区的民众以其争议事件、个人特征及姓名谐音创作负面称呼,用以恶搞、讽刺或批评习近平。对习近平的相关负面称呼在互联网上已经形成了一种活跃、独特的辱包亚文化。 权力類 …

伊斯兰合作组织Organisation of Islamic Cooperation(英語)Organisation de la Coopération Islamique(法語)منظمة التعاون الإسلامي(阿拉伯語) 旗帜格言:To safeguard the interests and ensure the progress and well-being of Muslims  成员国  观察国  暂停会籍行政总部 沙地阿拉伯吉达 官方语言阿拉伯语英语法语类型宗教成员国57个在籍成员国(英语:Member states of the Organisation of …

Para información sobre el municipio colombiano, véase Sotará (Cauca). Volcán Sotará Localización geográficaContinente AméricaCordillera Cadena volcánica de los Coconucos, Cordillera Central, AndesCoordenadas 2°06′29″N 76°35′31″O / 2.1080555555556, -76.591944444444Localización administrativaPaís ColombiaDivisión CaucaLocalización Colombia ColombiaCaracterísticas generalesTipo EstratovolcánAltitud 4580 m s. n. m.GeologíaTipo de rocas andesitaObservato…

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (ديسمبر 2018) معركة البيضاء جزء من الحرب الأهلية اليمنية (2015) معلومات عامة التاريخ يونيو 2018 - الآن البلد اليمن  الموقع …

Index: pl ar de en es fr it arz nl ja pt ceb sv uk vi war zh ru af ast az bg zh-min-nan bn be ca cs cy da et el eo eu fa gl ko hi hr id he ka la lv lt hu mk ms min no nn ce uz kk ro simple sk sl sr sh fi ta tt th tg azb tr ur zh-yue hy my ace als am an hyw ban bjn map-bms ba be-tarask bcl bpy bar bs br cv nv eml hif fo fy ga gd gu hak ha hsb io ig ilo ia ie os is jv kn ht ku ckb ky mrj lb lij li lmo mai mg ml zh-classical mr xmf mzn cdo mn nap new ne frr oc mhr or as pa pnb ps pms nds crh qu sa sah sco sq scn si sd szl su sw tl shn te bug vec vo wa wuu yi yo diq bat-smg zu lad kbd ang smn ab roa-rup frp arc gn av ay bh bi bo bxr cbk-zam co za dag ary se pdc dv dsb myv ext fur gv gag inh ki glk gan guw xal haw rw kbp pam csb kw km kv koi kg gom ks gcr lo lbe ltg lez nia ln jbo lg mt mi tw mwl mdf mnw nqo fj nah na nds-nl nrm nov om pi pag pap pfl pcd krc kaa ksh rm rue sm sat sc trv stq nso sn cu so srn kab roa-tara tet tpi to chr tum tk tyv udm ug vep fiu-vro vls wo xh zea ty ak bm ch ny ee ff got iu ik kl mad cr pih ami pwn pnt dz rmy rn sg st tn ss ti din chy ts kcg ve 
Prefix: a b c d e f g h i j k l m n o p q r s t u v w x y z 0 1 2 3 4 5 6 7 8 9 
Kembali kehalaman sebelumnya