Dalilah Muhammad

External videos
External videos
	Women's 400m Hurdles Final - World Record, World Athletics Championships Doha 2019 on YouTube

Dalilah Muhammad
	Muhammad at Rio 2016
Personal information
Nationality	American
Born	February 7, 1990 (age 34); Jamaica, Queens, New York, U.S.
Home town	Rochdale Village, Queens, New York, U.S.
Education	Benjamin N. Cardozo High School
Alma mater	University of Southern California
Height	5 ft 8 in (173 cm)
Weight	121 lb (55 kg)
Sport
Country	United States
Sport	Athletics (track and field)
Event	400 m hurdles
Achievements and titles
Olympic finals	2016 Rio de Janeiro; 400 m hurdles, Gold; 2020 Tokyo; 400 m hurdles, Silver; 4×400 m relay, Gold;
World finals	2013 Moscow; 400 m hurdles, Silver; 2017 London; 400 m hurdles, Silver; 2019 Doha; 400 m hurdles, Gold; 4×400 m relay, Gold; 2022 Eugene; 400 m hurdles, Bronze;
Medal record
Women's athletics
Representing the United States
Olympic Games
World Championships
Diamond League
World Youth Championships
Pan American Junior Championships

Dalilah Muhammad (born February 7, 1990)^[1] is an American track and field athlete who specializes in the 400 meters hurdles. She is the 2016 Rio Olympics champion^[2] and 2020 Tokyo Olympics silver medalist, becoming at the latter the then-second-fastest woman of all time in the event with her personal best of 51.58 seconds.^[3] Muhammad was second at both the 2013 and 2017 World Championships to take her first gold in 2019, setting the former world record of 52.16 s. She was the second female 400 m hurdler in history, after Sally Gunnell, to have won the Olympic, World titles and broken the world record. At both the 2019 World Championships and Tokyo Games, she also took gold as part of women's 4 × 400 metres relay team.

Muhammad won the 400 m hurdles at the 2007 World Youth Championships, and placed second in the event at the 2009 Pan American Junior Championships. Collegiately, she ran for the USC Trojans, for whom she was a four-time All-American at the NCAA Outdoor Championships. She was also the 2013, 2016, and 2017 American national champion^[4] and a two-time Diamond League winner.

Early life

Dalilah Muhammad was born February 7, 1990, in Jamaica, Queens, New York City, to parents Nadirah and Askia Muhammad.^[5]^[6]

Athletic career

High school and college track

Dalilah Muhammad competed in various track and field events at high school, including the hurdles, sprints, and high jump. While at Benjamin N. Cardozo High School in Bayside, Queens, she won the 2008 New York State and Nike Outdoor Nationals titles in the 400 m hurdles.^[7] During that period, she also gained her first international experience. At the 2007 World Youth Championships in Athletics, she took the 400 m hurdles gold medal.^[8] Muhammad earned 2007 Gatorade Female Athlete of the Year for New York State.^[9]

In 2008, she enrolled at the University of Southern California on a sports scholarship, majoring in business. Joining the USC Trojans track team, she competed extensively in her first season. At the Pacific-10 Conference meet, she was runner-up in the 400 m hurdles, fourth in the 4×400-meter relay, and also set a personal record of 13.79 seconds as a finalist in the 100-meter hurdles.^[10] The NCAA Outdoor Championship saw her set a 400 m hurdles best of 56.49 seconds and finish in third place in the final. She won the national junior title that year and was the silver medallist at the 2009 Pan American Junior Athletics Championships.^[11] In her second year at USC, she was a runner-up at the Pac-10 championships but narrowly missed out on the NCAA final. The 2011 outdoor season saw her repeat her Pac-10-second place, and a personal record of 56.04 seconds in the NCAA semi-finals led to a sixth-place finish in the 400 m hurdles final.^[7]

In 2012, she set personal records in the sprint hurdles events, running 8.23 seconds for the 60-meter hurdles and 13.33 seconds for the 100 m hurdles. She ranked fifth in the latter event at the Pac-12 meet, where she placed third in the 400 m hurdles. She was again an NCAA finalist in her speciality, coming in fifth, and she also participated in the heats at the 2012 United States Olympic Trials.^[10] She ended her career as a USC Trojan athlete as the school's third fastest ever 400 m hurdler and a four-time NCAA All-American.^[7]

Professional

After graduating from USC, she chose to compete professionally in the 400 m hurdles. She improved her personal best in the 2013 season with 55.97 then 54.94 seconds in California. In her IAAF Diamond League debut, she placed fourth at the Shanghai Golden Grand Prix with a time of 54.74 seconds. She won at the Memorial Primo Nebiolo in Italy in 54.66, then she placed third at the Bislett Games in Norway with a run of 54.33 seconds.

At the 2013 USA Outdoor Track and Field Championships, she improved her personal record by half a second with a run of 53.83 in the final to win her first national title in the 400 m hurdles.^[12] Muhammad has represented Nike since 2013.^[13] At the 2014 USA Outdoor Track and Field Championships, Muhammad qualified for the 400 m hurdles but did not start.^[14] At the 2015 USA Outdoor Track and Field Championships, she placed 7th with a time of 57.31.^[15]

At the 2016 United States Olympic Trials, she won the 400-meter hurdles in 52.88. At the 2016 Summer Olympics, she won gold in the event, making her the second American woman to ever win gold in the 400-meter hurdles.^[16] The following year, she won the 2017 USA Outdoor Track and Field Championships with new personal best of 52.64. Muhammad went on to compete at the 2017 World Championships, and came away with a silver medal. She also won the 2017 and 2018 Diamond League titles in her event.

Muhammad broke the 400-meter hurdles world record at the 2019 USA Outdoor Track and Field Championships with a time of 52.20 seconds, improving Yuliya Pechonkina's 16-year-old record of 52.34 (2003).^[17]^[18] Muhammad was only the second woman in the history of the 400m hurdles, after Sally Gunnell, to have won the Olympic title and broken the world record. In September, the IAAF ratified Muhammad's time as the official world record.^[19] She won the gold medal at the 2019 World Championships, improving her time by 0.04 seconds, setting the new world record with a time of 52.16 seconds.^[20]^[21] At the end of the season she was selected for the Jackie Joyner-Kersee Award by the U.S.A. Track and Field Federation^[22] and by Track and Field News at its World Women's Athlete of the Year, voted their first choice by 24 of the publication's 36-member panel.^[23]

Track statistics

Information from World Athletics profile unless otherwise noted.^[1]

Personal bests

Event	Time (s)	Wind (m/s)	Venue	Date	Notes
400 m hurdles	51.58	—	Tokyo, Japan	August 4, 2021	Third-fastest woman of all time^[3]
400 m dash	50.60	—	Chorzów, Poland	June 16, 2019
4×400 m relay split	48.94	—	Tokyo, Japan	August 7, 2021	third leg^[24]
200 m dash	23.35	-0.1	Palo Alto, CA, United States	March 30, 2019
100 m hurdles	13.33	+1.9	Austin, TX, United States	May 26, 2012
100 m dash	11.42	+1.7	Los Angeles, CA, United States	May 4, 2013
60 m hurdles indoor	8.23	—	Fayetteville, AR, United States	March 2, 2012

International championships

Representing the United States
Year	Competition	Venue	Position	Event	Time	Notes
2007	World Youth Championships	Ostrava, Czech Republic	1st	400 m hurdles	57.25
2007	World Youth Championships	Ostrava, Czech Republic	1st	Medley relay	2:08.38	^{[n 1]}
2009	Pan American Junior Championships	Port of Spain, Trinidad and Tobago	2nd	400 m hurdles	58.42
2013	World Championships	Moscow, Russia	2nd	400 m hurdles	54.09
2016	Olympic Games	Rio de Janeiro, Brazil	1st	400 m hurdles	53.13
2017	World Championships	London, United Kingdom	2nd	400 m hurdles	53.50
2019	World Championships	Doha, Qatar	1st	400 m hurdles	52.16	WR
2019	World Championships	Doha, Qatar	1st	4 × 400 m relay	3:18.92
2021	Olympic Games	Tokyo, Japan	2nd	400 m hurdles	51.58	PB
2021	Olympic Games	Tokyo, Japan	1st	4 × 400 m relay	3:16.85
2022	World Championships	Eugene, OR, United States	3rd	400 m hurdles	53.13	SB
2023	World Championships	Budapest, Hungary	9th (sf)	400 m hurdles	54.19

400 m hurdles circuit wins and titles

Diamond League champion (2): 2017,^[27] 2018.^[28]
- 2016: London, Lausanne
- 2017: Brussels
- 2018: Shanghai, Oslo, Zürich
- 2019: Doha, Rome
- 2021: Eugene (MR)
- 2022: Birmingham

National championships

Year	Competition	Venue	Position	Event	Time
Representing the USC Trojans (2009–2012) and Nike (2013–2019)
2009	NCAA Division I Championships	Fayetteville, Arkansas	3rd	400 m hurdles	56.65
2009	U.S. Junior Championships	Eugene, Oregon	1st	400 m hurdles	57.32^[29]
2010	NCAA Division I Championships	Eugene, Oregon	9th	400 m hurdles	57.85
2010	NCAA Division I Championships	Eugene, Oregon	17th	4×400 m relay	3:39.90
2011	NCAA Division I Championships	Des Moines, Iowa	6th	400 m hurdles	57.88
2012	NCAA Division I Championships	Des Moines, Iowa	5th	400 m hurdles	56.71
2012	U.S. Olympic Trials	Eugene, Oregon	20th	400 m hurdles	58.46^[30]
2013	U.S. Championships	Des Moines, Iowa	1st	400 m hurdles	53.83^[31]
2015	U.S. Championships	Eugene, Oregon	11th	400 m hurdles	57.33^[15]
2016	U.S. Olympic Trials	Eugene, Oregon	1st	400 m hurdles	52.88
2017	U.S. Championships	Sacramento, California	1st	400 m hurdles	52.64
2019	U.S. Championships	Des Moines, Iowa	1st	400 m hurdles	52.20
2021	U.S. Olympic Trials	Eugene, Oregon	2nd	400 m hurdles	52.42

NCAA results from Track & Field Results Reporting System.^[32]

Awards

World Athletics Awards

World Athlete of the Year (Women)：2019^[33]^[34]

Notes

^ Muhammad did not run in the final, in which final team finished first earning all team members gold medals^[25]^[26]

References

^ ^a ^b "Dalilah MUHAMMAD – Athlete Profile". World Athletics. Archived from the original on June 9, 2020. Retrieved January 1, 2020.
^ "American Dalilah Muhammad wins 400m hurdles gold". OmRiyadat.com. August 19, 2016. Archived from the original on September 17, 2016. Retrieved September 4, 2016.
^ ^a ^b "400 Metres Hurdles Women (all-time table until 4 August 2021)". World Athletics. August 4, 2021.
^ "Dalilah Muhammad". DiamondLeague.com. International Association of Athletics Federations. Archived from the original on October 11, 2019. Retrieved October 11, 2019.
^ Boone, Ruschell (August 13, 2016). "Parents of Queens Track and Field Star Get Ready to Cheer Her On in Olympics". NY1. Archived from the original on September 12, 2017. Retrieved October 11, 2019.
^ Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen; Mallon, Bill; et al. "Dalilah Muhammad". Olympics at Sports-Reference.com. Sports Reference LLC. Archived from the original on March 30, 2019. Retrieved May 1, 2020.
^ ^a ^b ^c "Dalilah Muhammad". usctrojans.com. USC Trojans. Archived from the original on November 12, 2019. Retrieved October 11, 2019.
^ "Girls 400m Hurdles Final". IAAF.org. International Association of Athletics Federations. July 13, 2007. Retrieved July 28, 2013.
^ "2007 New York Gatorade Female Athlete of the Year". Gatorade.com. Archived from the original on July 19, 2016. Retrieved July 22, 2016.
^ ^a ^b "Dalilah Muhammad". Tilastopaja.org. Retrieved July 28, 2013.
^ "Pan American Junior Championships 2009". WJAH.co.uk. World Junior Athletics History. Archived from the original on February 24, 2012. Retrieved July 28, 2013.
^ "Upsets and Breakthroughs on Final Day of USA Outdoor Championships". USATF.org. USA Track & Field. June 23, 2013. Archived from the original on July 28, 2013. Retrieved October 11, 2019.
^ "2013 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on July 12, 2014. Retrieved October 11, 2019.
^ "2014 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on August 11, 2016. Retrieved October 11, 2019.
^ ^a ^b "2015 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on May 28, 2019. Retrieved October 11, 2019.
^ Kirby, Jen (August 19, 2016). "Queens Native Is the First American to Win Gold in the Women's 400-Meter Hurdles". Intelligencer. Retrieved September 10, 2022.
^ Vera, Amir (July 29, 2019). "Dalilah Muhammad breaks 16-year-old world record at US track and field championships". CNN. Archived from the original on September 28, 2019. Retrieved October 11, 2019.
^ Chavez, Chris (August 7, 2019). "The Imperfect World Record: Examining Dalilah Muhammad's 400-Meter Hurdles Race". Sports Illustrated. Archived from the original on August 9, 2019. Retrieved October 11, 2019.
^ "Ratified: Muhammad's world 400m hurdles record and Anderson's world U20 100m hurdles record". IAAF.org. International Association of Athletics Federations. September 11, 2019. Archived from the original on September 12, 2019. Retrieved October 11, 2019.
^ Cacciola, Scott (October 4, 2019). "Dalilah Muhammad Breaks Her Own World Record in the 400-Meter Hurdles". The New York Times. Archived from the original on October 11, 2019. Retrieved October 11, 2019.
^ "Ratified: Muhammad's world 400m hurdles record, Mahuchikh's world U20 high jump records and Cheptegei's world 10km record". WorldAthletics.org (Press release). January 30, 2020. Archived from the original on January 30, 2020. Retrieved April 15, 2020.
^ "The Year's Best Athletes, Performances and Hall of Fame Inductees Honored at USATF Night of Legends". USATF.org. USA Track & Field. December 8, 2019. Archived from the original on December 8, 2019. Retrieved December 22, 2019.
^ "2019 World Women's Athlete of The Year -- Dalilah Muhammad". Track and Field News. December 22, 2019. Retrieved December 31, 2019.
^ "Athletics - Final Results - Women's 4x400 m relay (Tokyo, 2020)". IOC. Archived from the original on August 7, 2021. Retrieved August 7, 2021.
^ "Medley Relay Girls 1st Round ROUND RESULTS" (PDF). IAAF. July 14, 2007. Retrieved February 26, 2021.
^ "Medley Relay GIRLS Final RESULTS" (PDF). IAAF. July 15, 2007. Retrieved February 26, 2021.
^ Masback, Britton (September 5, 2017). "IAAF Diamond League 2017, Brussels leg: A story of tired Legs, expected champions, and triumphant newcomers". Sportskeeda. Retrieved February 26, 2021.
^ "2018 Weltklasse Zürich Recap: Noah Lyles and Caster Semenya remain perfect as Hellen Obiri and Luvo Manyonga earn narrow wins". LetsRun.com. August 30, 2018. Retrieved February 26, 2021.
^ "2009 USA Junior Outdoor Track and Field Championship". USATF.org. USA Track & Field. Archived from the original on September 20, 2016. Retrieved October 11, 2019.
^ "US Olympic Trials Women's 400 m prelims". USATF.org. USA Track & Field. Archived from the original on October 2, 2018. Retrieved October 11, 2019.
^ "2013 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on October 13, 2016. Retrieved October 11, 2019.
^ "Dalilah Muhammad at USC". Track & Field Results Reporting System (TFRRS). Retrieved February 26, 2021.
^ "World Athletes of the Year" (PDF). World Athletics.
^ "Muhammad and Kipchoge named World Athletes of the Year". World Athletics. Retrieved November 23, 2019.

External links

Dalilah Muhammad at World Athletics
Dalilah Muhammad at www.USATF.org
Dalilah Muhammad at TFRRS.org
Dalilah Muhammad at Olympics.com
Dalilah Muhammad at Olympedia
Dalilah Muhammad at Team USA (archive March 18, 2023)

Records
Preceded by Yuliya Pechonkina	Women's 400 m hurdles world record holder July 28, 2019 – June 27, 2021	Succeeded by Sydney McLaughlin
Achievements
Preceded by Zuzana Hejnová Sydney McLaughlin	Women's season's best performance, 400 m hurdles 2016, 2017 2019	Succeeded by Sydney McLaughlin Femke Bol
Awards
Preceded by Caster Semenya	*Women's Track & Field* Athlete of the Year** 2019	Succeeded by Yulimar Rojas

[27] Muhammad did not run in the final, in which final team finished first earning all team members gold medals^[25]^[26]

[WAprofile-1] "Dalilah MUHAMMAD – Athlete Profile". World Athletics. Archived from the original on June 9, 2020. Retrieved January 1, 2020.

[2] "American Dalilah Muhammad wins 400m hurdles gold". OmRiyadat.com. August 19, 2016. Archived from the original on September 17, 2016. Retrieved September 4, 2016.

[best-3] "400 Metres Hurdles Women (all-time table until 4 August 2021)". World Athletics. August 4, 2021.

[4] "Dalilah Muhammad". DiamondLeague.com. International Association of Athletics Federations. Archived from the original on October 11, 2019. Retrieved October 11, 2019.

[5] Boone, Ruschell (August 13, 2016). "Parents of Queens Track and Field Star Get Ready to Cheer Her On in Olympics". NY1. Archived from the original on September 12, 2017. Retrieved October 11, 2019.

[6] Evans, Hilary; Gjerde, Arild; Heijmans, Jeroen; Mallon, Bill; et al. "Dalilah Muhammad". Olympics at Sports-Reference.com. Sports Reference LLC. Archived from the original on March 30, 2019. Retrieved May 1, 2020.

[USC-7] "Dalilah Muhammad". usctrojans.com. USC Trojans. Archived from the original on November 12, 2019. Retrieved October 11, 2019.

[8] "Girls 400m Hurdles Final". IAAF.org. International Association of Athletics Federations. July 13, 2007. Retrieved July 28, 2013.

[9] "2007 New York Gatorade Female Athlete of the Year". Gatorade.com. Archived from the original on July 19, 2016. Retrieved July 22, 2016.

[Tilas-10] "Dalilah Muhammad". Tilastopaja.org. Retrieved July 28, 2013.

[11] "Pan American Junior Championships 2009". WJAH.co.uk. World Junior Athletics History. Archived from the original on February 24, 2012. Retrieved July 28, 2013.

[2013NC-12] "Upsets and Breakthroughs on Final Day of USA Outdoor Championships". USATF.org. USA Track & Field. June 23, 2013. Archived from the original on July 28, 2013. Retrieved October 11, 2019.

[13] "2013 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on July 12, 2014. Retrieved October 11, 2019.

[14] "2014 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on August 11, 2016. Retrieved October 11, 2019.

[usatf.org-15] "2015 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on May 28, 2019. Retrieved October 11, 2019.

[16] Kirby, Jen (August 19, 2016). "Queens Native Is the First American to Win Gold in the Women's 400-Meter Hurdles". Intelligencer. Retrieved September 10, 2022.

[17] Vera, Amir (July 29, 2019). "Dalilah Muhammad breaks 16-year-old world record at US track and field championships". CNN. Archived from the original on September 28, 2019. Retrieved October 11, 2019.

[18] Chavez, Chris (August 7, 2019). "The Imperfect World Record: Examining Dalilah Muhammad's 400-Meter Hurdles Race". Sports Illustrated. Archived from the original on August 9, 2019. Retrieved October 11, 2019.

[19] "Ratified: Muhammad's world 400m hurdles record and Anderson's world U20 100m hurdles record". IAAF.org. International Association of Athletics Federations. September 11, 2019. Archived from the original on September 12, 2019. Retrieved October 11, 2019.

[20] Cacciola, Scott (October 4, 2019). "Dalilah Muhammad Breaks Her Own World Record in the 400-Meter Hurdles". The New York Times. Archived from the original on October 11, 2019. Retrieved October 11, 2019.

[21] "Ratified: Muhammad's world 400m hurdles record, Mahuchikh's world U20 high jump records and Cheptegei's world 10km record". WorldAthletics.org (Press release). January 30, 2020. Archived from the original on January 30, 2020. Retrieved April 15, 2020.

[22] "The Year's Best Athletes, Performances and Hall of Fame Inductees Honored at USATF Night of Legends". USATF.org. USA Track & Field. December 8, 2019. Archived from the original on December 8, 2019. Retrieved December 22, 2019.

[23] "2019 World Women's Athlete of The Year -- Dalilah Muhammad". Track and Field News. December 22, 2019. Retrieved December 31, 2019.

[24] "Athletics - Final Results - Women's 4x400 m relay (Tokyo, 2020)". IOC. Archived from the original on August 7, 2021. Retrieved August 7, 2021.

[25] "Medley Relay Girls 1st Round ROUND RESULTS" (PDF). IAAF. July 14, 2007. Retrieved February 26, 2021.

[26] "Medley Relay GIRLS Final RESULTS" (PDF). IAAF. July 15, 2007. Retrieved February 26, 2021.

[28] Masback, Britton (September 5, 2017). "IAAF Diamond League 2017, Brussels leg: A story of tired Legs, expected champions, and triumphant newcomers". Sportskeeda. Retrieved February 26, 2021.

[29] "2018 Weltklasse Zürich Recap: Noah Lyles and Caster Semenya remain perfect as Hellen Obiri and Luvo Manyonga earn narrow wins". LetsRun.com. August 30, 2018. Retrieved February 26, 2021.

[30] "2009 USA Junior Outdoor Track and Field Championship". USATF.org. USA Track & Field. Archived from the original on September 20, 2016. Retrieved October 11, 2019.

[31] "US Olympic Trials Women's 400 m prelims". USATF.org. USA Track & Field. Archived from the original on October 2, 2018. Retrieved October 11, 2019.

[32] "2013 USA Outdoor Track and Field Championships results". USATF.org. USA Track & Field. Archived from the original on October 13, 2016. Retrieved October 11, 2019.

[TFRRS-33] "Dalilah Muhammad at USC". Track & Field Results Reporting System (TFRRS). Retrieved February 26, 2021.

[34] "World Athletes of the Year" (PDF). World Athletics.

[35] "Muhammad and Kipchoge named World Athletes of the Year". World Athletics. Retrieved November 23, 2019.

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Dalilah Muhammad

Early life

Athletic career

High school and college track

Professional

Track statistics

Personal bests

International championships

400 m hurdles circuit wins and titles

National championships

Awards

See also

Notes

References

External links

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