Upekṣā

Translations of
Upekkha
Translations of; Upekkha
English	Equanimity
Sanskrit	उपेक्षा ; (IAST: upekṣā)
Pali	upekkhā
Burmese	ဥပေက္ခာ ; (MLCTS: ʔṵ pjɪʔ kʰà)
Chinese	捨 ; (Pinyin: shě)
Japanese	捨 ; (Rōmaji: sha)
Khmer	ឧបេក្ខា ; (UNGEGN: ŭbékkha)
Sinhala	උපේක්ෂා ; (upēkshā)
Tagalog	Upeksa
Thai	อุเบกขา ; (RTGS: upekkhaa)
Vietnamese	xả
	Glossary of Buddhism

Upekshā (Sinhala: උපේක්ෂා; Pali: Upekkhā) is the Buddhist concept of equanimity. As one of the Brahma-viharas, virtues of the "Brahma realm" (Pāli: Brahmaloka), it is one of the wholesome (kuśala) mental factors (cetasika) cultivated on the Buddhist path to nirvāna through the practice of jhāna.

Pali literature

Many passages in the Pali Canon and post-canonical commentary identify upekkha as an important aspect of spiritual development. It is one of the Four Sublime States ('brahmavihara), which are purifying mental states capable of counteracting the defilements of lust, aversion and ignorance. As a brahmavihara, it is also one of the forty traditionally identified subjects of Buddhist meditation (kammatthana). In the Theravada list of ten pāramī (perfections), upekkha is the last-identified bodhisatta practice, and in the Seven Factors of Enlightenment (bojjhanga), it is the ultimate characteristic to develop.

To practice upekkha is to be unwavering or to stay neutral in the face of the eight vicissitudes of life—which are otherwise known as the eight worldly winds or eight worldly conditions: loss and gain, good-repute and ill-repute, praise and censure, and sorrow and happiness (the atthaloka dhamma).^[1]

The "far enemy" of upekkha is greed and resentment, mind-states in obvious opposition. The "near enemy" (the quality which superficially resembles upekkha but which subtly opposes it), is indifference or apathy.^[2]

In the development of meditative concentration, upekkha arises as the quintessential factor of material absorption, present in the third and fourth jhana states:

Cetasika (mental factors)	First jhāna	Second jhāna	Third jhāna	Fourth jhāna
Table: Rūpa jhāna
Kāma / Akusala dhamma (sensuality / unskillful qualities)	secluded from; withdrawn	does not occur	does not occur	does not occur
Pīti (rapture)	seclusion-born; pervades body	samādhi-born; pervades body	fades away (along with distress)	does not occur
Sukha (non-sensual pleasure)	seclusion-born; pervades body	samādhi-born; pervades body	pervades physical body	abandoned (no pleasure nor pain)
Vitakka ("applied thought")	accompanies jhāna	unification of awareness free from vitakka and vicāra	does not occur	does not occur
Vicāra ("sustained thought")	accompanies jhāna	unification of awareness free from vitakka and vicāra	does not occur	does not occur
Upekkhāsatipārisuddhi (pure, mindful equanimity)	does not occur	internal confidence	equanimous; mindful	purity of equanimity and mindfulness
Sources:^[3]^[4]^[5] This box: view talk edit

Contemporary exposition

American Buddhist monk Bhikkhu Bodhi wrote:

The real meaning of [upekkha] is equanimity, not indifference in the sense of unconcern for others. As a spiritual virtue, upekkha means equanimity in the face of the fluctuations of worldly fortune. It is evenness of mind, unshakeable freedom of mind, a state of inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain. Upekkha is freedom from all points of self-reference; it is indifference only to the demands of the ego-self with its craving for pleasure and position, not to the well-being of one's fellow human beings. True equanimity is the pinnacle of the four social attitudes that the Buddhist texts call the "divine abodes": boundless loving-kindness, compassion, altruistic joy, and equanimity. The last does not override and negate the preceding three, but perfects and consummates them.^[6]

References

^ Piyadassi, Thera (1960). "The Seven Factors of Enlightenment". Wheel. 1. Buddhist Publication Society. Retrieved 2013-10-07.
^ Buddhaghosa, Bhadantácariya (2010) [1956]. Vishudimagga: The Path of Purification (PDF). Translated by Bhikkhu Ñãṇamoli (4th ed.). p. 101.
^ Bodhi, Bhikku (2005). In the Buddha's Words. Somerville: Wisdom Publications. pp. 296–8 (SN 28:1-9). ISBN 978-0-86171-491-9.
^ "Suttantapiñake Aïguttaranikàyo § 5.1.3.8". MettaNet-Lanka (in Pali). Archived from the original on 2007-11-05. Retrieved 2007-06-06.
^ Bhikku, Thanissaro (1997). "Samadhanga Sutta: The Factors of Concentration (AN 5.28)". Access to Insight. Retrieved 2007-06-06.
^ Bodhi, Bhikkhu (5 June 2010) [1995]. "Toward a Threshold of Understanding". Access to Insight. Barre Center for Buddhist Studies. Retrieved 2013-10-07.